Fitness plans for today
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Xxjayxxxxx
Posts: 144 Member
Okay what's everyone typical day mine will be hour at the gym then watch the football. To keep calories down I'll still eat but low calorie crisps , low cal jelly, low calorie hot chocolate, then have oven chips with cold chicken. My bad habit I tend to only like chicken.
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My workouts vary day to day, but for today I'm doing cardio and a bit of bodyweight work soon and kettlebells this evening.2
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Mine is wake up at 5:55, eat one of my highest carb meals, workout for a little over an hour (2 or so hours if with trainer), eat my next high carb meal, go to work (work in a tire and battery shop), drink half of my protein shake at 12pm, eat my high protein meal on my lunch break (usually at 2:15-2:30pm), drink the other half of my protein shake at 5:40pm or so (Intermediate Fasting from 6pm-6am), go home, watch YouTube or study, prep my meals for tomorrow, take a shower and go to sleep.2
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I just can't get into weights. My fave excercise is swimming , cardio work. I thought my days were long.3
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Today’s plan is a 6 mile run. However, it is supposed to storm heavily this afternoon, so it looks like I will end up on the treadmill at the gym. I can’t stand running on the treadmill, so I am not looking forward to it.3
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Sunday is typically a rest day for me, but since I won't be able to make it to the gym tomorrow I am going in today. I plan on doing a 2 mile run, 15 - 20 minutes stair master, light lifting, and stretching.2
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I hate treadmill prefer cross trainer.2
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Today is light gym day just a little yoga to stretch out, then PT on my torn rotator cuff, and finish with the stairmaster.
But normal day is 10 minutes yoga, 30 minute circuit either strength or cardio, then core for about 10 minutes, and cardio to wrap it up 15-20 minutes.2 -
Sundays are straight calorie burn days for me. About an hour at 60% max hr on a Precor AMT machine with the headphones blaring. When the weather warms up it will be a long bike ride. During the week I do 2-3 weight sessions in the afternoons and cardio before work every morning. Once I hit my goal weight (9lbs to go) I'm dropping some of the cardio and focusing on weight training.2
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I'm still in the beginning stages of getting back to a regular workout routine. So for now, my goal is to get OUT of my apt, and go for a long walk.5
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Today is a recovery day from yesterday’s race. I would have run anyway, but my hip is feeling twingy, so I’m thinking yoga and a stroll with the puppy.4
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When do you all feel burned out, anything specific keep your energy up.1
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I do walking aerobics every other day. Today's an off day, but I did shift a 20# snowberg the city dumped in my driveway.1
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today is my "off"/rest day so probably just a bit of yoga later in the afternoon0
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Usually sunday I watch netflix for a treat and do 2 hour on the stationary bike. (Burns about 350)0
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Recovery day. I might walk later.0
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I do Full Body Burn by Jim Stoppani. Basically a 5 days/ week full body strength training program thati do at home. I am so sore because of it, glad today is a rest day. Really neededthe rest!0
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I will stay within calorie deficit even though I’m going to brunch with family. I will also get in about 7,000 extra steps by taking two preteens to the mall. Today is a rest day for me.0
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Lift and eat.0
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something light today as I am sore from a lovely and vigourous cross country ski yesterday.1
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