4 pounds a week too much

hinnasharifaie7006 Posts: 14 Member

March 2018 edited November 2024 in Goal: Maintaining Weight

I’ve been losing 4 pounds a week. Is this good

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Replies

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  kommodevaran Posts: 17,890 Member

  March 2018

  Not for maintenance, not for week after week. What is your height, weight, and average progress over the last weeks?

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  nxd10 Posts: 4,572 Member

  March 2018

  Like kommodevaran says - not forever. I've had weeks like that after a month of plateau. But this is the maintenance forum and we try to . . . maintain.

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  h1udd Posts: 623 Member

  March 2018

  Its complete rubbish if you are trying to maintain ... it doesnt sound healthy if you are in a deficit, but for maintaining loosing 4lbs a week really misses the mark

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  LivingtheLeanDream Posts: 13,342 Member

  March 2018

  Are you trying to maintain your weight?

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