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The SCALE
Cassidy95c
Posts: 28 Member
When is it good to weigh yourself? And when you weigh yourself do you weigh yourself naked or with clothes?
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Replies
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Decide on how often you want to weigh yourself (daily, weekly, monthly) and pick a consistent time.
Most here will recommend first thing in the morning, after using the bathroom and before eating/drinking. It just removes one variable from the routine.
If you weigh daily, use a trending app. Happy Scale for iOs, Libra for Android or trendweight.com for web. (There is another web site, but I forget the name).
Understand that your weight will go up and down, sometimes for no apparent reason. The trend over time is the important part.1 -
The frequency is the frequency that gives you the data you need to evaluate your success while fitting your emotional/mental needs. Some people find it works best to weigh daily. Others find this doesn't work well for them and they choose to weigh weekly or even less often.
I weigh myself without clothes to remove that variable. But I don't think it matters that much as long as you're consistent with your approach.0 -
Yes, weigh naked.0
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I weigh myself every morning after using the toilet. I wear my jogging bottoms, a long t-shirt, and my dressing gown. I do this every morning, exactly the same way. I have a drink after I’ve weighed and not before.0
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