Trying to gain muscle from being really skinny

camjoeg15 Posts: 1 Member

March 2018 edited November 2024 in Fitness and Exercise

Anyone know any good exercises to build chest muscle to do at home when u don’t have any weights?

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Replies

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  pomegranatecloud Posts: 812 Member

  March 2018

  Push ups.

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  DancingMoosie Posts: 8,619 Member

  March 2018

  More push-ups and more food

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  DopeItUp Posts: 18,771 Member

  March 2018

  Push-ups and dips. Chest flyes with basically anything remotely heavy (gallon jugs or whatever you can rummage up).

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