Green Smoothie

leeanneowens
leeanneowens Posts: 319 Member
edited November 2024 in Recipes
We are doing a healthy Bingo game at work and one of the squares says to drink a green smoothie.What is a good one to buy or a simple one to make? It really needs to taste good. I appreciate any help I get with this.

Replies

  • Phaewryn
    Phaewryn Posts: 142 Member
    Thiiiiiissss: http://www.nakedjuice.com/our-products/green-machine/
    oh my god, this is so good (but FULL of sugar because it's mostly fruit juice!)
  • leeanneowens
    leeanneowens Posts: 319 Member
    Thanks!
  • AlyssaPetsDogs
    AlyssaPetsDogs Posts: 421 Member
    I do green smoothies on occasion for breakfast. I do a handful of spinach, handful of kale, and then a combination of two or three fruits such as pineapple, banana, strawberry, blueberry, kiwi, or grapes! I also add a tablespoon of chia seeds and then about 100 calories worth of green yogurt. Blend with water and ice!

    My smoothies are usually between 350-400 calories. Make sure you measure the fruit! It adds up!
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Whole milk, banana, fresh mint leaves. Good for St Patrick's Day, which is coming up soon, too.
  • curiousgp
    curiousgp Posts: 122 Member
    edited March 2018
    I 4 Ingredients
    Edit Recipe

    1 cup, Spinach - Raw
    2 oz, 100 % Apple Juice No Sugar Added

    2 oz (1 cup), Greek Yogurt Nonfat Vanilla
    1 cup (140g), Frozen Mixed Fruit


    187 calories per serving.
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