Keto Food Prep

lukefonz · March 2018

Hey all, I’ve recently started keto but running low on ideas for food prep, ideally looking at prepping for 4 days applying itimitent fasting and happy to have the same meal twice a day before changing it up every 4 days. Any recommendations on ideas?

arianagreenleaf · March 2018

I use a few websites to plan for my meals:
https://alldayidreamaboutfood.com/
https://www.ibreatheimhungry.com/
https://www.ruled.me/

I have loved many recipes from those sites!

KaitlynPeri · March 2018

All of my recipes are in a book called Keto in 28, I usually meal prep for the week on Sundays. This week I made taco beef, egg and bacon muffins, chocolate cheesecake, cauliflower soup and peanut butter smoothies.

ladipoet · March 2018

Hello and welcome! I suggest you check out the following low carb daily forum group. It's one of many LCHF/Keto friendly groups here in in MFP where most of us Ketophiles tend to hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

http://community.myfitnesspal.com/en/group/discussions/1143-keto

http://community.myfitnesspal.com/en/group/112055-the-low-carb-high-fat-recipes-group-lchf

Lots of knowledgeable members in the first group above too!

Keto Food Prep

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