strength training?

maccycle Posts: 2 Member

March 2018 in Fitness and Exercise

new with this but really want to add to regimen.....any suggestions on how to start? web links? machines vs free weights? how often?

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  jessef593 Posts: 2,272 Member

  March 2018

  Free weights.
  
  In the weight gaining forum there's a thread on which program is right for you.
  
  Definitely a beginner program such as starting strength 5x5

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  AnvilHead Posts: 18,343 Member

  March 2018

  http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

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  quiksylver296 Posts: 28,439 Member

  March 2018

  AnvilHead wrote: »

  http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

  
  ^^ That's what I was going to say! :laugh:

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  CherylG1983 Posts: 294 Member

  March 2018

  Check out aworkoutroutine.com. There's an excellent beginners workout there, plus loads and loads of no B.S. nutrition information.

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