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strength training?
maccycle
Posts: 2 Member
new with this but really want to add to regimen.....any suggestions on how to start? web links? machines vs free weights? how often?
0
Replies
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Free weights.
In the weight gaining forum there's a thread on which program is right for you.
Definitely a beginner program such as starting strength 5x50 -
^^ That's what I was going to say! :laugh:1 -
Check out aworkoutroutine.com. There's an excellent beginners workout there, plus loads and loads of no B.S. nutrition information.0
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