14 Month Transformation-Down 63 total pounds
TeamNemesisSteve
Posts: 134 Member
It was slow going at first but in 14 months I have lost 63 pounds and 45 of those pounds were with My Fitness Pal and the awesome friends I have made on here have helped me get here. I did not go on any diet per say but I cut my food intake by half, stopped eating out so much and started exercising everyday. It started with just walking and now has moved up to HIIT work outs, planks, push-ups, dumbbells and getting back into sports. I do a minimum of 30 minutes of exercise a day and I’m addicted to it now. I feel like a new person! Just wanted to share.
34
Replies
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You look great! Congrats!1
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Well done!1
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Great job!!1
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You like a new person! Great job!!1
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You have made amazing progress, not just in appearance but also seems in your happiness and activity level. Way to go!1
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Awesome stuff. Feeling good is addictive1
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fabulous
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Inspiring!!1
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Great job, dude.1
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A+ looking great1
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Your pictures look like an older brother and a younger brother rather than a before and after. You took years off in addition to the pounds! Thanks so much for posting. Eating out less and 30 min a day for those kind of results sounds totally doable and worth it to the rest of us. Well done!!!2
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Amazing! Good for you!1
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Amazing thanks for sharing0
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Woot woot. Fantastic work, you’re inspiring.0
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