14 Month Transformation-Down 63 total pounds

It was slow going at first but in 14 months I have lost 63 pounds and 45 of those pounds were with My Fitness Pal and the awesome friends I have made on here have helped me get here. I did not go on any diet per say but I cut my food intake by half, stopped eating out so much and started exercising everyday. It started with just walking and now has moved up to HIIT work outs, planks, push-ups, dumbbells and getting back into sports. I do a minimum of 30 minutes of exercise a day and I’m addicted to it now. I feel like a new person! Just wanted to share.