BL bootcamp dvd

chipper15173
chipper15173 Posts: 3,981 Member
edited September 2024 in Fitness and Exercise
anyone try this? i got it yesterday along with the new yoga one. today was the first time trying it. i burned 340 calories in a 5 min warm up & cool down and a 20min level 1 workout. so 30 mins. bob keeps you moving and using weights. he said to do level 1 for 2 weeks and than add level 2. there are 3 levels. alli, heba, vickie, bill, bernie, michelle. heba, alli, bill, bernie were the ones doing the exercises. heba does the easier version.
gym is tomorrows workout, so next at home workout will be the yoga. see how that goes.

just thought i would let you know the latest. loving the jillian podcasts someone suggested. time to go start my yard work. in the mid 70's this week. loving the preview of spring weather.....

Replies

  • chipper15173
    chipper15173 Posts: 3,981 Member
    anyone try this? i got it yesterday along with the new yoga one. today was the first time trying it. i burned 340 calories in a 5 min warm up & cool down and a 20min level 1 workout. so 30 mins. bob keeps you moving and using weights. he said to do level 1 for 2 weeks and than add level 2. there are 3 levels. alli, heba, vickie, bill, bernie, michelle. heba, alli, bill, bernie were the ones doing the exercises. heba does the easier version.
    gym is tomorrows workout, so next at home workout will be the yoga. see how that goes.

    just thought i would let you know the latest. loving the jillian podcasts someone suggested. time to go start my yard work. in the mid 70's this week. loving the preview of spring weather.....
  • sanifrey
    sanifrey Posts: 2,355 Member
    I love the BL dvd's!! I have the BL Cardio Max & the BL Sculpt. They really keep you moving!! You have the 2 that I don't have! I like mixing the videos up! Just the other day I did Jillian's Cardio Kickboxing (not BL) & then I did the BL Cardio Max levels 1 & 2 & I skipped right past the warm up since I had already been working out! I feel like I have my very own trainers in my home!

    So fun!! So motivating!! Enjoy!! :drinker:
  • aml0484
    aml0484 Posts: 425 Member
    I love the BL videos. I did level 2 of bootcamp the last 2 nights and boy am I feeling it today.
  • gustergirl
    gustergirl Posts: 534 Member
    So you burned 340 calories doing this excercise????

    I am doing this video too with weights and putting it in as 30 minutes of low impact aerobics and it is only giving me 190 calories burned.

    How are you entering this in your excercise log???
  • aml0484
    aml0484 Posts: 425 Member
    I log it as General Aerobics. I don't have a hrm so I just picked the closest thing I could find.
  • chipper15173
    chipper15173 Posts: 3,981 Member
    i wear a HRM and that's what it said i burned. i don't log all my workout calories. just some of them. this is what works for me. i put in the exercise log as BL bootcamp and just put in my time and calories.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    We just got these Im chicken to start them yet LOL..maybe this will inspire me to do it tomorrow
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    I love the BL dvd's!! I have the BL Cardio Max & the BL Sculpt. They really keep you moving!! You have the 2 that I don't have! I like mixing the videos up! Just the other day I did Jillian's Cardio Kickboxing (not BL) & then I did the BL Cardio Max levels 1 & 2 & I skipped right past the warm up since I had already been working out! I feel like I have my very own trainers in my home!

    So fun!! So motivating!! Enjoy!! :drinker:
    Im totally addicted to the Cardio Kickbox I had to take a break from it today because I had already did 8miles of WATP ...but I can hardly stay away from the Cardio Kickbox its timed perfectly and really gets a sweat going..
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