Keto ... question n help!

If you're keeping your carbs below 20grams, you're in ketosis. If you've got body fat to lose, you don't need to increase your fat intake. Trust the process, keep calm and keto on. I know it's tempting to pee on a stick and have it tell you that you're doing great, but try to find other ways to know you're doing great! How do you feel? How do your clothes fit? This is just my experience with Keto, been following this way of life for 2 years. I know it's lots to take in at first, but carbs below 20 grams is really the only thing. Keep up the good work!!

I would strongly caution against fat bombs if weight loss is your goal and you're getting adequate calories. They're too calorie sense and may hinder your goal. Is your problem that you're not seeing what you want on the stick or that you're not losing weight? The stick is irrelevant if you're enjoying the diet and losing weight, that's your goal after all. You could be in deep ketosis and register mild. It doesn't matter either way even if you're not in full ketosis unless you need the ketones in particular to manage a health condition. If you're not losing weight I would look into the accuracy of your logging. If your problem is that you're not seeing results fast enough, know that weight loss takes time so check if your expectations are realistic.