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Eating keto, changing lifestyle
Isa_Bbott
Posts: 41 Member
I'm really excited to start applying the things I've learned about keto into my everyday life. It really isn't that hard, especially since my family eats well anyway, but getting enough protein is where I know I'm going to struggle. I'm looking into pea protein because I don't want to do dairy (been allergic for over 15 years) but if anyone has experience, I'm open to hearing what you've found!
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Replies
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Are you vegetarian? If not - meat and seafood is your friend! Lots of it!2
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All the tuna, chicken, beef, bacon .... MMMMMMMMMM1
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It's super easy to get protein on keto unless you are a vegetarian/vegan (which would pose other issues with that way of eating). I personally never used protein powder when I was doing it.
I didn't think eating keto changed my lifestyle, though, as basically everything else was the same -- the # of carbs I eat is not my lifestyle.0
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