We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

At home, off sick from work

wedjul05
wedjul05 Posts: 472
edited October 2024 in Health and Weight Loss
I'm afraid the damage I will do this week as I cannot exercise, at home will mean i will pile on the lbs.

Both my ankles are swollen, bruised. My doc is baffled, hopefully my physio appointment tomorrow night will shed some light on it

I pigged out yesterday big time. Going to try to be good for the rest of the week. I miss working out so much. Why do we have to get injured at all?

Replies

  • adamtwd88
    adamtwd88 Posts: 49
    I'm afraid the damage I will do this week as I cannot exercise, at home will mean i will pile on the lbs.

    Both my ankles are swollen, bruised. My doc is baffled, hopefully my physio appointment tomorrow night will shed some light on it

    I pigged out yesterday big time. Going to try to be good for the rest of the week. I miss working out so much. Why do we have to get injured at all?

    just cause there is lack of exercise doesnt mean you will pile on pounds. :)
    just keep eating healthy, and do what little exercise you can. easy :)
  • wedjul05
    wedjul05 Posts: 472
    I know I know. I just tend to fall back into the old ways when I'm at home. BUt I am organised today, lunch out of the freezer, water on hand. No snacking etc.
  • dmpizza
    dmpizza Posts: 3,321 Member
    Worry about your ankles right now.
    Get healthy.
This discussion has been closed.

Categories