We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

7 months postpartum after baby number two!!

VAleksander
VAleksander Posts: 18 Member
edited November 2024 in Success Stories
irf2t1m3kdjb.jpeg
Really watching my diet and 30 mins exercising a day! It’s all about the effort you put in

Replies

  • beagletracks
    beagletracks Posts: 6,033 Member
    Wow! Nice work! You look great! :) How much weight did you lose?
  • VAleksander
    VAleksander Posts: 18 Member
    I’ve lost 15 pounds since 9 weeks postpartum :) only 6 to go since pre baby weight x
  • Morglem
    Morglem Posts: 377 Member
    You rock! Well done!
  • Patty1015A
    Patty1015A Posts: 79 Member
    Wow! Unbelievable! Mind if I ask how many calories you consume in a day?
  • zeinebchebbi91
    zeinebchebbi91 Posts: 3 Member
    VAleksander wrote: »
    irf2t1m3kdjb.jpeg
    Really watching my diet and 30 mins exercising a day! It’s all about the effort you put in

    Wow ! That's amazing .. which kind of workout did you do ? And which kind of food also ? Did you do a keto diet or a low calorie diet ?
  • VAleksander
    VAleksander Posts: 18 Member
    edited March 2018
    Thanks guys! I eat 1500 calories a day and I don’t cut anything out. I only have brown rice now. I don’t really eat bread and pasta is also not really in my diet, not that I won’t eat it, it’s just Brown rice is the best carbs along with potatoes!, my Sunday dinner is around 550 calories which is great!. I always have my little biscuit at night. Once a week I have my cheat meal.
    For Workouts I run 5k a day but in intervals (meaning lowering and higherinf my heart rate throughout) before work and 10 mins abs at night and on the weekend is when I do my upper body toning with weights! X

    Just eat a bit of everything! Rice, nuts, veg and chicken is something I consume everyday
    Losing weight is 70/30 in terms of diet to exercise ratio.
    I don’t believe in depriving your body of anything because you can eat everything in moderation x
  • marissafit06
    marissafit06 Posts: 1,996 Member
    Great job! You look fantastic.
  • Morglem
    Morglem Posts: 377 Member
    I love you! <3<3<3
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!