Counting calories works!!!

brother_j
brother_j Posts: 7 Member
edited November 2024 in Introduce Yourself
This isnt really a discussion, more of a "ah-ha moment". I have been going to the gym for the past 3 years and have not noticed a difference in my weight. I have seen my body become more defined and have better posture but I did not drop any weight. I decided it's time for a diet change. I started using this app and watched my calories... I ALREADY LOST 7 POUNDS IN 10 DAYS!! I wish I knew about caloric intake 3 years ago!

Replies

  • change_gonna_come_1_day
    change_gonna_come_1_day Posts: 87 Member
    Congrats it does work. I don't have lots of time to workout but counting calories does wonders.
  • Pastaprincess1978
    Pastaprincess1978 Posts: 371 Member
    I know right? I also reckon the whole low carb thing works because of the calories in carbs - check how many cals in 1 cup oats or a slice of bread - unreal!
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