I know what to do but doing it is hard

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elarsen218
elarsen218 Posts: 3 Member
in Introduce Yourself
I have always been a little cuncky but now omg I have over 100 pounds to loose. I know it’s one pound at a time and little goals bring success. However I want instant results and that’s just not how this works. I know eat less because I eat way to much eat good food not all my junk food that I love and move more. It seems so simple but man is it hard to do. Just looking for friends loosen it 1pound at a time

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  • soive2000
    soive2000 Posts: 3 Member
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    Good morning, I know you can do this, but help is always helpful. So I listen to a podcast called Primal potential and have already learned so much. Submerged yourself in knowledge is my belief and then make good educated decision.

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