Size 16 - size 12

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2

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,345 Member
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    Congrats, you've made excellent progress :smile:
  • vivianlcoots62
    vivianlcoots62 Posts: 4 Member
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    Awesome! Keep it up!
  • 5x5SL
    5x5SL Posts: 130 Member
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    You look awesome. Great effort.
  • Karena26x
    Karena26x Posts: 10 Member
    edited March 2018
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    That's amazing! How tall are you, just curious as to compare to my height :-) Great job!
  • nicruns
    nicruns Posts: 201 Member
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    Incredible!!!! You look SO strong!!!
    Way to go :)
  • staceyh8989
    staceyh8989 Posts: 34 Member
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    Karena26x wrote: »
    That's amazing! How tall are you, just curious as to compare to my height :-) Great job!


    I am about 5.6
  • tronjo2002
    tronjo2002 Posts: 43 Member
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    Great work! Your arms are awesome!
  • gridsmart2004
    gridsmart2004 Posts: 6 Member
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    wow...1 stone is 14 lbs rt? so that puts you at nearly 23 lbs in 2 months??? Thanks for your commitment..I am nudged to continue my fight
  • amfmmama
    amfmmama Posts: 1,420 Member
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    look at them guns! You look great!
  • hrod215
    hrod215 Posts: 163 Member
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    Awesome progress, way to go!!! May I ask what exercises you are doing those 3 days a week?
  • tirowow12385
    tirowow12385 Posts: 698 Member
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    Nice guns.
  • MzQuietAsKept
    MzQuietAsKept Posts: 8 Member
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    You look awesome!!!!
  • mojonah
    mojonah Posts: 92 Member
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    Watch out for them guns. Congrats.
  • 43kelli
    43kelli Posts: 31 Member
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    Great job!!!
  • mamma_adventure
    mamma_adventure Posts: 235 Member
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    Great work
  • staceyh8989
    staceyh8989 Posts: 34 Member
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    hrod215 wrote: »
    Awesome progress, way to go!!! May I ask what exercises you are doing those 3 days a week?

    Hi I am doing Betty rockers 30 day challenge where I do 15 mins a day and the 3x a week I am doing different exercises so

    Star Jumps-20
    Sit Ups-20
    Bycicle kicks-20
    Repeat 3x

    Women’s Push ups-20
    Russian twist-20
    Step Up -20!each leg
    Repeat 3x

    Donkey Kicks-20
    Fire Hydrants-20
    Squats-20
    Repeat 3x

    This usually takes me around 32 mins not including warm up & cool down.

    Hope this helps

  • beansontoast2014
    beansontoast2014 Posts: 24 Member
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    Well done you look great
  • MsDreaB
    MsDreaB Posts: 97 Member
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    Wonderful job!!!! Congrats :)
  • snazzy68
    snazzy68 Posts: 1 Member
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    Great job!!
  • yweight2020
    yweight2020 Posts: 591 Member
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    Amazing love the biceps and ab transformation, you look strong and beautiful. You ROCK

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