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Binge eating

Lindadh65
Lindadh65 Posts: 4 Member
edited November 2024 in Motivation and Support
I have this same problem. I love sugar. I am older 69 do not as much of exercise. Tips?

Replies

  • slatkabundeva
    slatkabundeva Posts: 17 Member
    For sugar, try slowly cutting back. I love mochas, but I started getting only 1 pump of syrup for example. It is sweet, but less and sugar can really add up. Is there any exersize you can tolerate? Even a ten minute walk around your house? Little things can help you start and not have to feel like torture.
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
    What are your goals?
This discussion has been closed.

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