TEAM FLAB 2 FAB (CLOSED GROUP) ~ WEEK TWO

MISSIONS ACCOMPLISHED !!!

PLUS 5 MILES TOTAL (100 MILE WALK) WOOT WOOT

All goals met today plus additional 2 miles

Under Calorie goal : CHECK

Complete Food diary : CHECK

Swimmers Press, Tricep, and Wide leg Squats : CHECK

80 ounces of water : CHECK

1 mile towards my 10 : CHECK

1 EXTRA mile : CHECK

I have 2 miles down out of my 10 leaving only 8 left to go!!! KEEP up the awesome work FTF!!! We can do this!!

Week 2, Day 2 - MISSION ACCOMPLISHED - 1 EXTRA MILE WALKING (2 of my committed 5 completed)

Mission Accomplished!

Challenge and Mini Challenge - Check
Water - Check
Under Calories - Check
Logged Food - Check

2 miles done plus extra 1 mile for challenge. Add that to my 2.5 yesterday and I am at 5.5 (or 4.5) for the week. Not sure if we count the extra mile for the challenge.

Everyone have a great day!!

For the miles, bump me up to 3 completed for the week. I wasn't sure about counting that extra yesterday either. Thanks for clarifying.

I've done 5.3 miles so far! Hopefully I will be able to get in another 5-6 miles by the end of Saturday

A Favorite Recipe:

I know it's an oldie, but it's a goodie. This has been a favorite of my familiy's since it was published 15 years ago! Her Paella is excellent also. P.S. The MFP database already has the nutrition info but it is posted under the recipe.

Title: Rosie's Unfried Chicken
Categories: Poultry Entree Lowcal
Yield: 12 Pieces

Lt. veg. oil cooking spray
6 Chicken drumsticks
3 Whole chicken breast, 1/2ved
3 1/2 c Ice Water
1 c Plain nonfat yogurt
BREADING
1 c Dried Italian bread crumbs
1 c All-purpose flour
1 tb Old bay seasoning
1/2 ts Garlic powder
1/2 ts Creole seasoning
1/8 ts Freshly ground black pepper
Dash cayenne pepper
1/2 ts Dried thyme
1/2 ts Dried basil
1/2 ts Dried oregano


Preheat the oven to 400 degrees. Coat a baking sheet with 3 sprays of the vegetable oil. Put the chicken in a large bowl with the ice water. Put the yogurt into a medium bowl. Set both bowls aside. Toss all the breading ingredients into a large, tightly-sealing plastic bag. Seal and shake well to mix. Remove 2 pieces of chicken from the ice water. Roll each piece in the yogurt. Put the chicken into the plastice bag and reseal and shake to coat thoroughly. Transfer the breaded chicken to the prepared baking sheet. Repeat the process for all 12 pieces. Spray chicken lightly with the vegatable oil. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes to allow even browning. Serve room temp or hot.

*The secret to the sucess of this recipe is to make sure that both the chicken and the yogurt very cold (hence soaking chicken in the water). The prelimanary soaking will help the breading adhere and produce a crisp coating much like that of fried chicken. If you are serving the chicken on a platter rather that on individual dinner plates, it looks smashing on a bed of flowering kale.

Nutrition info: Fat per piece of breast = 2.2 grams, calories = 185. Fat per drumstick = 4.2 grams, calories = 195

From : In the Kitchen with Rosie, Oprah's Favorite Recipes, by Rosie Daley (Oprah Winfrey's Former Chef)

Yes, we are counting all miles for the 100 miles. So, you have 5.5 for the week.

Mission Accomplished!

Challenge and Mini Challenge - Check
Water - Check
Under Calories - Check
Logged Food - Check

2 miles done plus extra 1 mile for challenge. Add that to my 2.5 yesterday and I am at 5.5 (or 4.5) for the week. Not sure if we count the extra mile for the challenge.

Everyone have a great day!!

OK, that is great to know, that means I am at 3 miles for the week this far instead of 2! I am actually thinking of going swimming tonight, so that is awesome to know too!