Trying to get healthy again.

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Snickers7073
Snickers7073 Posts: 2 Member
edited March 2018 in Introduce Yourself
Hi Everyone,
I’ve been feeling run down for awhile and I want to lose about 45lbs. Just need energy and motivation . Always tired.
Does anyone have any advice on staying motivated? I like bike riding and dancing.

Replies

  • johnw83
    johnw83 Posts: 6,219 Member
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    take it one step at a time u can do it
  • Jener2016
    Jener2016 Posts: 6 Member
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    I agree. 1 thing at a time. Focus first on your diet and give it a few weeks before adding in workouts.
  • lisalisa6823
    lisalisa6823 Posts: 2 Member
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    Just keep on keeping on don’t give up

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