60 Minutes per Month Plank Challenge - March 2018!
Replies
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Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 rest
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 rest
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅ (5 mins)
Day 20 rest
Day 21 ✅ (5 mins)
Day 22 ✅
Day 23 ✅
Day 24 ✅
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30 vacation
Day 31 vacation1 -
March 22nd: 1 minute each for 8 different positions = 8 minutes
March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes
March 24th: 1 minute each for 10 different positions = 10 minutes
Total: 26 minutes2 -
March 8: 1 min (4x15 sec intervals)
March 9: 1 min (4x15 sec intervals)
March 10: 1 min (2x15 sec intervals; 3x10 sec intervals)
March 11: 1 min (1x20 sec interval; 2x15 sec intervals) I pushed for the extra 5 secs on the first interval. I have to be honest and admit that I had no idea planks were so hard! Thanks Alzzi76 for the support!
**Just realized I forgot my 1x10 sec interval on March 11th.**
March 12: 1 min 20 sec (2x10 sec intervals; 3x20 sec intervals) That extra 20 secs were killer, but I know I am going to have to pick it up in order to make my 30 mins for the month.
March 13: 1 min 40 sec (4x10 sec intervals; 3x20 sec intervals) **7 mins total so far.
March 14: 2 mins (6x20 sec intervals) **9 mins total.
March 15: 2 mins (6x20 sec intervals) **11 mins total.
March 16: 2 mins (6x20 sec intervals) **13 mins total.
March 17: 2 mins (6x20 sec intervals) **15 mins total.
March 18: NCAA tourney rest day...(Go Heels!)
March 19: 1 min (3x20 sec intervals) **16 mins total.
March 20: (No planks today. Day spent at hospital welcoming 1st grandchild. She is beautiful!!!)
March 21: 1 min (3x20 sec intervals) **17 mins total.
March 22: 2 min (6x20 sec intervals) **19 mins total.
March 23: 2 min (6x20 sec intervals) **21 mins total.
March 24: 2 min (4x30 sec intervals) **23 mins total. I am trying to increase my stamina, so I increased my plank time to 30 secs each. The extra 10 secs per plank were killer!! I am so amazed at all of you who do longer planks!2 -
Hello awesome planking team, I have some vids i found helpful and anyone thats experiencing issues (like i was) i thought these might help u too ...
https://youtu.be/FZz8FwLfcUM
https://youtu.be/wqHdlRBWsAo2 -
March 1, 2x5 min mixed planks (10 min)
March 2, Planned Rest Day
March 3, 2x5 min mixed planks (10 min)
March 4, 2x5 min mixed planks (10 min)
March 5, Planned Rest Day
March 6, 2x5 min mixed planks (10 min)
March 7, 2x5 min mixed planks (10 min)
March 8, Planned Rest Day
March 9, 2x5 min mixed planks (10 min)
March 10, 2x5 min mixed planks (10 min)
March 11, Planned Rest Day
March 12, Planned Rest Day
March 13, 2x5 min mixed planks (10 min)
March 14, 2x5 min mixed planks (10 min)
March 15, Planned Rest Day
March 16, 2x5 min mixed planks (10 min)
March 17, 2x5 min mixed planks (10 min)
March 18, Planned Rest Day
March 19, Planned Rest Day
March 20, 2x5 min mixed planks (10 min)
March 21, 2x5 min mixed planks (10 min)
March 22, Planned Rest Day
March 23, 2x5 min mixed planks (10 min)
March 24, 2x5 min mixed planks (10 min)
Total for March 150 minutes, 30 left to goal!4 -
March 8: 1 min (4x15 sec intervals)
March 9: 1 min (4x15 sec intervals)
March 10: 1 min (2x15 sec intervals; 3x10 sec intervals)
March 11: 1 min (1x20 sec interval; 2x15 sec intervals) I pushed for the extra 5 secs on the first interval. I have to be honest and admit that I had no idea planks were so hard! Thanks Alzzi76 for the support!
**Just realized I forgot my 1x10 sec interval on March 11th.**
March 12: 1 min 20 sec (2x10 sec intervals; 3x20 sec intervals) That extra 20 secs were killer, but I know I am going to have to pick it up in order to make my 30 mins for the month.
March 13: 1 min 40 sec (4x10 sec intervals; 3x20 sec intervals) **7 mins total so far.
March 14: 2 mins (6x20 sec intervals) **9 mins total.
March 15: 2 mins (6x20 sec intervals) **11 mins total.
March 16: 2 mins (6x20 sec intervals) **13 mins total.
March 17: 2 mins (6x20 sec intervals) **15 mins total.
March 18: NCAA tourney rest day...(Go Heels!)
March 19: 1 min (3x20 sec intervals) **16 mins total.
March 20: (No planks today. Day spent at hospital welcoming 1st grandchild. She is beautiful!!!)
March 21: 1 min (3x20 sec intervals) **17 mins total.
March 22: 2 min (6x20 sec intervals) **19 mins total.
March 23: 2 min (6x20 sec intervals) **21 mins total.
March 24: 2 min (4x30 sec intervals) **23 mins total. I am trying to increase my stamina, so I increased my plank time to 30 secs each. The extra 10 secs per plank were killer!! I am so amazed at all of you who do longer planks!
March 25: 2 min (4x30 sec intervals) **25 mins total.
Thanks for the videos Alzzi76!!3 -
March 22 - 20 seconds
March 23 - 40 seconds
March 24
March 25
March 26 - 30 seconds2 -
March 1, 2x5 min mixed planks (10 min)
March 2, Planned Rest Day
March 3, 2x5 min mixed planks (10 min)
March 4, 2x5 min mixed planks (10 min)
March 5, Planned Rest Day
March 6, 2x5 min mixed planks (10 min)
March 7, 2x5 min mixed planks (10 min)
March 8, Planned Rest Day
March 9, 2x5 min mixed planks (10 min)
March 10, 2x5 min mixed planks (10 min)
March 11, Planned Rest Day
March 12, Planned Rest Day
March 13, 2x5 min mixed planks (10 min)
March 14, 2x5 min mixed planks (10 min)
March 15, Planned Rest Day
March 16, 2x5 min mixed planks (10 min)
March 17, 2x5 min mixed planks (10 min)
March 18, Planned Rest Day
March 19, Planned Rest Day
March 20, 2x5 min mixed planks (10 min)
March 21, 2x5 min mixed planks (10 min)
March 22, Planned Rest Day
March 23, 2x5 min mixed planks (10 min)
March 24, 2x5 min mixed planks (10 min)
March 25, Planned Rest Day
March 26, Planned Rest Day
Total for March 150 minutes, 30 left to goal!2 -
Ha ha, reverse planks for everyone! I ran across that exercise in a Fitness Blender workout earlier in the winter and couldn't get my hips into anything even vaguely resembling correct form. It really is amazing to go back to something like that after a few weeks/months and realize how much progress I've made. I used my birthday gift card from the in-laws to buy a phone tripod, so as of tomorrow I'll be able to film myself to check my form - fun!
3/1: 4 minutes mixed
3/2: 5 minutes mixed
3/3: 5 minutes mixed
3/4: 1 minute mixed
3/5: 2 minutes mixed (knee)
3/6: 2 minutes mixed (knee)
3/7: -
3/8: 5 minutes mixed (knee)
3/9: -
3/10: 5 minutes mixed (knee and full extension)
3/11: 2 minutes mixed (full extension)
3/12: 1 minute mixed
3/13: -
3/14: 5 minutes mixed (first time trying rotating and reverse planks - fun!)
3/15: 4:40 minutes mixed
3/16: 4 minutes mixed
3/17: -
3/18: 5 minutes mixed (3 minutes of rotating planks! This might be my new favorite thing. I need to work out a better timing system, though.)
3/19: 5 minutes mixed
3/20: -
3/21: 5 minutes mixed
3/22: -
3/23: 5 minutes mixed
3/24: 6 minutes 20 second mixed (split AM/PM)
3/25: 5 minutes mixed
March total: 77 minutes3 -
GrandmaJackie wrote: »Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 rest
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 rest
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅ (5 mins)
Day 20 rest
Day 21 ✅ (5 mins)
Day 22 ✅
Day 23 ✅
Day 24 ✅
Day 25 ✅
Day 26 ✅
Day 27
Day 28
Day 29
Day 30 vacation
Day 31 vacation
3 -
March 22nd: 1 minute each for 8 different positions = 8 minutes
March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes
March 24th: 1 minute each for 10 different positions = 10 minutes
March 25th: rest day
March 26th: 2x2minutes and 6x1minute different positions = 10 minutes
Total: 36 minutes2 -
March 8: 1 min (4x15 sec intervals)
March 9: 1 min (4x15 sec intervals)
March 10: 1 min (2x15 sec intervals; 3x10 sec intervals)
March 11: 1 min (1x20 sec interval; 2x15 sec intervals) I pushed for the extra 5 secs on the first interval. I have to be honest and admit that I had no idea planks were so hard! Thanks Alzzi76 for the support!
**Just realized I forgot my 1x10 sec interval on March 11th.**
March 12: 1 min 20 sec (2x10 sec intervals; 3x20 sec intervals) That extra 20 secs were killer, but I know I am going to have to pick it up in order to make my 30 mins for the month.
March 13: 1 min 40 sec (4x10 sec intervals; 3x20 sec intervals) **7 mins total so far.
March 14: 2 mins (6x20 sec intervals) **9 mins total.
March 15: 2 mins (6x20 sec intervals) **11 mins total.
March 16: 2 mins (6x20 sec intervals) **13 mins total.
March 17: 2 mins (6x20 sec intervals) **15 mins total.
March 18: NCAA tourney rest day...(Go Heels!)
March 19: 1 min (3x20 sec intervals) **16 mins total.
March 20: (No planks today. Day spent at hospital welcoming 1st grandchild. She is beautiful!!!)
March 21: 1 min (3x20 sec intervals) **17 mins total.
March 22: 2 min (6x20 sec intervals) **19 mins total.
March 23: 2 min (6x20 sec intervals) **21 mins total.
March 24: 2 min (4x30 sec intervals) **23 mins total. I am trying to increase my stamina, so I increased my plank time to 30 secs each. The extra 10 secs per plank were killer!! I am so amazed at all of you who do longer planks!
March 25: 2 min (4x30 sec intervals) **25 mins total.
March 26: 2 min (4x30 sec intervals) **27 mins total.3 -
March 22 - 20 seconds
March 23 - 40 seconds
March 24
March 25
March 26 - 30 seconds
March 27 - 45 seconds2 -
March 1, 2x5 min mixed planks (10 min)
March 2, Planned Rest Day
March 3, 2x5 min mixed planks (10 min)
March 4, 2x5 min mixed planks (10 min)
March 5, Planned Rest Day
March 6, 2x5 min mixed planks (10 min)
March 7, 2x5 min mixed planks (10 min)
March 8, Planned Rest Day
March 9, 2x5 min mixed planks (10 min)
March 10, 2x5 min mixed planks (10 min)
March 11, Planned Rest Day
March 12, Planned Rest Day
March 13, 2x5 min mixed planks (10 min)
March 14, 2x5 min mixed planks (10 min)
March 15, Planned Rest Day
March 16, 2x5 min mixed planks (10 min)
March 17, 2x5 min mixed planks (10 min)
March 18, Planned Rest Day
March 19, Planned Rest Day
March 20, 2x5 min mixed planks (10 min)
March 21, 2x5 min mixed planks (10 min)
March 22, Planned Rest Day
March 23, 2x5 min mixed planks (10 min)
March 24, 2x5 min mixed planks (10 min)
March 25, Planned Rest Day
March 26, Planned Rest Day
March 27, 2x5 min mixed planks (10 min)
Total for March 160 minutes, 20 left to goal!2 -
March 8: 1 min (4x15 sec intervals)
March 9: 1 min (4x15 sec intervals)
March 10: 1 min (2x15 sec intervals; 3x10 sec intervals)
March 11: 1 min (1x20 sec interval; 2x15 sec intervals) I pushed for the extra 5 secs on the first interval. I have to be honest and admit that I had no idea planks were so hard! Thanks Alzzi76 for the support!
**Just realized I forgot my 1x10 sec interval on March 11th.**
March 12: 1 min 20 sec (2x10 sec intervals; 3x20 sec intervals) That extra 20 secs were killer, but I know I am going to have to pick it up in order to make my 30 mins for the month.
March 13: 1 min 40 sec (4x10 sec intervals; 3x20 sec intervals) **7 mins total so far.
March 14: 2 mins (6x20 sec intervals) **9 mins total.
March 15: 2 mins (6x20 sec intervals) **11 mins total.
March 16: 2 mins (6x20 sec intervals) **13 mins total.
March 17: 2 mins (6x20 sec intervals) **15 mins total.
March 18: NCAA tourney rest day...(Go Heels!)
March 19: 1 min (3x20 sec intervals) **16 mins total.
March 20: (No planks today. Day spent at hospital welcoming 1st grandchild. She is beautiful!!!)
March 21: 1 min (3x20 sec intervals) **17 mins total.
March 22: 2 min (6x20 sec intervals) **19 mins total.
March 23: 2 min (6x20 sec intervals) **21 mins total.
March 24: 2 min (4x30 sec intervals) **23 mins total. I am trying to increase my stamina, so I increased my plank time to 30 secs each. The extra 10 secs per plank were killer!! I am so amazed at all of you who do longer planks!
March 25: 2 min (4x30 sec intervals) **25 mins total.
March 26: 2 min (4x30 sec intervals) **27 mins total.
March 27: 1 min (3x20 sec intervals) **28 mins total.2 -
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 rest
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 rest
Day 14 ✅
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅ (5 mins)
Day 20 rest
Day 21 ✅ (5 mins)
Day 22 ✅
Day 23 ✅
Day 24 ✅
Day 25 ✅
Day 26 ✅
Day 27 ✅
Day 28
Day 29
Day 30 vacation
Day 31 vacation2 -
March 22nd: 1 minute each for 8 different positions = 8 minutes
March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes
March 24th: 1 minute each for 10 different positions = 10 minutes
March 25th: rest day
March 26th: 2x2minutes and 6x1minute different positions = 10 minutes
March 27th: 3x1minute each, 2x1.5 minute each, and 1x2 minutes = 8 minutes
Total: 44 minutes2 -
So cool to see so many folks!
@Spliner1969 Thanks a bunch for keeping it going. You are truly an inspiration!
@b3achy Hey girl!!0 -
March 22 - 20 seconds
March 23 - 40 seconds
March 24
March 25
March 26 - 30 seconds
March 27 - 45 seconds
March 28 - 45 seconds3 -
March 1, 2x5 min mixed planks (10 min)
March 2, Planned Rest Day
March 3, 2x5 min mixed planks (10 min)
March 4, 2x5 min mixed planks (10 min)
March 5, Planned Rest Day
March 6, 2x5 min mixed planks (10 min)
March 7, 2x5 min mixed planks (10 min)
March 8, Planned Rest Day
March 9, 2x5 min mixed planks (10 min)
March 10, 2x5 min mixed planks (10 min)
March 11, Planned Rest Day
March 12, Planned Rest Day
March 13, 2x5 min mixed planks (10 min)
March 14, 2x5 min mixed planks (10 min)
March 15, Planned Rest Day
March 16, 2x5 min mixed planks (10 min)
March 17, 2x5 min mixed planks (10 min)
March 18, Planned Rest Day
March 19, Planned Rest Day
March 20, 2x5 min mixed planks (10 min)
March 21, 2x5 min mixed planks (10 min)
March 22, Planned Rest Day
March 23, 2x5 min mixed planks (10 min)
March 24, 2x5 min mixed planks (10 min)
March 25, Planned Rest Day
March 26, Planned Rest Day
March 27, 2x5 min mixed planks (10 min)
March 28, None, Unplanned Rest (sick) day
Total for March 160 minutes, 20 left to goal!3
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