Hi!

Jennayla
Jennayla Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi everyone. I’m a proud mom of three and 29 years old. I lost 70lbs in two years and now I’m working on maintaining and building muscle. I’m hoping to use fitness on healing my pain when it comes to a herniated disc and scoliosis.

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,528 Member
    @Jennayla I am going to move this over to the gaining weight and body building board. Users there may have some good tips for you.

    ~best wishes on your journey
  • billkansas
    billkansas Posts: 267 Member
    Hi and welcome. There are smart people here and ready to help. Kids are the best training partners- mine are always up for bike rides, freeze tag at the park, or long hikes. The thing is, they keep getting faster and faster while I get older and older. My double jogging stroller was worth its weight in gold when my kids were babies.
  • BrianJohnson2015
    BrianJohnson2015 Posts: 68 Member
    Hi! Are you on any weight restrictions or are you free to lift as you see fit ?
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