Back for my second and forever go at this.

Hi first time around I lost just over 30 kilos and then things happened and I ended up putting on what I lost plus a whole lot more I weighed myself this morning for the first time in over 6 months I knew I was the heaviest I have ever been but didn't realise how heavy I was 109 kilos it's depressing so Here I Go Again I want to do this half the reason I put on so much more weight is that I've given up smoking and the last 4 months so I've got to start concentrating on what I put in my mouth any help from anyone any support would be absolutely welcome and returned