What’s your best workout?

SupermomGaby
SupermomGaby Posts: 6 Member
edited November 2024 in Fitness and Exercise
:)

Replies

  • cwolfman13
    cwolfman13 Posts: 41,864 Member
    cycling...lifting weights
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Today was my best workout so far, and tomorrow will be my new best.
  • Chieflrg
    Chieflrg Posts: 9,094 Member
    Lifting and secs.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Running
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    bench day!
  • HappyKat5
    HappyKat5 Posts: 369 Member
    Werq...it’s a dance fitness class. I could do it everyday.
  • SupermomGaby
    SupermomGaby Posts: 6 Member
    Werq is awesome!
  • HappyKat5
    HappyKat5 Posts: 369 Member
    SupermomGaby wrote: »
    Werq is awesome!

    I’m slightly addicted. Yup.
  • AnnPT77
    AnnPT77 Posts: 38,443 Community Helper
    Best in what way: Most fun, biggest calorie burn in total, best calorie burn per minute, improves cardiovascular system most, increases strength fastest, . . . ?

    No one thing does it all.

    But the one you enjoy doing so much that you'd do it even if it wasn't good for you. . . that one's infinitely better than a theoretically perfect exercise you don't enjoy so you rarely/never do it.

    Find the fun. Mine is mainly on-water rowing, with a side of biking & spin class.
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