60 Minutes per Month Plank Challenge - March 2018!

Options
123457

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,390 Member
    edited March 2018
    Options
    3x9p34zjzspc.jpeg
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 rest
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12 ✅
    Day 13 rest
    Day 14 ✅
    Day 15 ✅
    Day 16 ✅
    Day 17 ✅
    Day 18 ✅
    Day 19 ✅ (5 mins)
    Day 20 rest
    Day 21 ✅ (5 mins)
    Day 22 ✅
    Day 23 ✅
    Day 24 ✅
    Day 25
    Day 26
    Day 27
    Day 28
    Day 29
    Day 30 vacation
    Day 31 vacation
  • SoozeE512
    SoozeE512 Posts: 439 Member
    Options
    March 22nd: 1 minute each for 8 different positions = 8 minutes
    March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes
    March 24th: 1 minute each for 10 different positions = 10 minutes

    Total: 26 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    March 8: 1 min (4x15 sec intervals)
    March 9: 1 min (4x15 sec intervals)
    March 10: 1 min (2x15 sec intervals; 3x10 sec intervals)
    March 11: 1 min (1x20 sec interval; 2x15 sec intervals) I pushed for the extra 5 secs on the first interval. I have to be honest and admit that I had no idea planks were so hard! Thanks Alzzi76 for the support!
    **Just realized I forgot my 1x10 sec interval on March 11th.**
    March 12: 1 min 20 sec (2x10 sec intervals; 3x20 sec intervals) That extra 20 secs were killer, but I know I am going to have to pick it up in order to make my 30 mins for the month.
    March 13: 1 min 40 sec (4x10 sec intervals; 3x20 sec intervals) **7 mins total so far.
    March 14: 2 mins (6x20 sec intervals) **9 mins total.
    March 15: 2 mins (6x20 sec intervals) **11 mins total.
    March 16: 2 mins (6x20 sec intervals) **13 mins total.
    March 17: 2 mins (6x20 sec intervals) **15 mins total.
    March 18: NCAA tourney rest day...(Go Heels!)
    March 19: 1 min (3x20 sec intervals) **16 mins total.
    March 20: (No planks today. Day spent at hospital welcoming 1st grandchild. She is beautiful!!!)
    March 21: 1 min (3x20 sec intervals) **17 mins total.
    March 22: 2 min (6x20 sec intervals) **19 mins total.
    March 23: 2 min (6x20 sec intervals) **21 mins total.
    March 24: 2 min (4x30 sec intervals) **23 mins total. I am trying to increase my stamina, so I increased my plank time to 30 secs each. The extra 10 secs per plank were killer!! I am so amazed at all of you who do longer planks!
  • Alzzi76
    Alzzi76 Posts: 504 Member
    Options
    Hello awesome planking team, I have some vids i found helpful and anyone thats experiencing issues (like i was) i thought these might help u too ...

    https://youtu.be/FZz8FwLfcUM

    https://youtu.be/wqHdlRBWsAo
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 2x5 min mixed planks (10 min)
    March 2, Planned Rest Day
    March 3, 2x5 min mixed planks (10 min)
    March 4, 2x5 min mixed planks (10 min)
    March 5, Planned Rest Day
    March 6, 2x5 min mixed planks (10 min)
    March 7, 2x5 min mixed planks (10 min)
    March 8, Planned Rest Day
    March 9, 2x5 min mixed planks (10 min)
    March 10, 2x5 min mixed planks (10 min)
    March 11, Planned Rest Day
    March 12, Planned Rest Day
    March 13, 2x5 min mixed planks (10 min)
    March 14, 2x5 min mixed planks (10 min)
    March 15, Planned Rest Day
    March 16, 2x5 min mixed planks (10 min)
    March 17, 2x5 min mixed planks (10 min)
    March 18, Planned Rest Day
    March 19, Planned Rest Day
    March 20, 2x5 min mixed planks (10 min)
    March 21, 2x5 min mixed planks (10 min)
    March 22, Planned Rest Day
    March 23, 2x5 min mixed planks (10 min)
    March 24, 2x5 min mixed planks (10 min)

    Total for March 150 minutes, 30 left to goal!
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    March 8: 1 min (4x15 sec intervals)
    March 9: 1 min (4x15 sec intervals)
    March 10: 1 min (2x15 sec intervals; 3x10 sec intervals)
    March 11: 1 min (1x20 sec interval; 2x15 sec intervals) I pushed for the extra 5 secs on the first interval. I have to be honest and admit that I had no idea planks were so hard! Thanks Alzzi76 for the support!
    **Just realized I forgot my 1x10 sec interval on March 11th.**
    March 12: 1 min 20 sec (2x10 sec intervals; 3x20 sec intervals) That extra 20 secs were killer, but I know I am going to have to pick it up in order to make my 30 mins for the month.
    March 13: 1 min 40 sec (4x10 sec intervals; 3x20 sec intervals) **7 mins total so far.
    March 14: 2 mins (6x20 sec intervals) **9 mins total.
    March 15: 2 mins (6x20 sec intervals) **11 mins total.
    March 16: 2 mins (6x20 sec intervals) **13 mins total.
    March 17: 2 mins (6x20 sec intervals) **15 mins total.
    March 18: NCAA tourney rest day...(Go Heels!)
    March 19: 1 min (3x20 sec intervals) **16 mins total.
    March 20: (No planks today. Day spent at hospital welcoming 1st grandchild. She is beautiful!!!)
    March 21: 1 min (3x20 sec intervals) **17 mins total.
    March 22: 2 min (6x20 sec intervals) **19 mins total.
    March 23: 2 min (6x20 sec intervals) **21 mins total.
    March 24: 2 min (4x30 sec intervals) **23 mins total. I am trying to increase my stamina, so I increased my plank time to 30 secs each. The extra 10 secs per plank were killer!! I am so amazed at all of you who do longer planks!
    March 25: 2 min (4x30 sec intervals) **25 mins total.


    Thanks for the videos Alzzi76!!
  • caloricus
    caloricus Posts: 591 Member
    Options
    March 22 - 20 seconds
    March 23 - 40 seconds
    March 24
    March 25
    March 26 - 30 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 2x5 min mixed planks (10 min)
    March 2, Planned Rest Day
    March 3, 2x5 min mixed planks (10 min)
    March 4, 2x5 min mixed planks (10 min)
    March 5, Planned Rest Day
    March 6, 2x5 min mixed planks (10 min)
    March 7, 2x5 min mixed planks (10 min)
    March 8, Planned Rest Day
    March 9, 2x5 min mixed planks (10 min)
    March 10, 2x5 min mixed planks (10 min)
    March 11, Planned Rest Day
    March 12, Planned Rest Day
    March 13, 2x5 min mixed planks (10 min)
    March 14, 2x5 min mixed planks (10 min)
    March 15, Planned Rest Day
    March 16, 2x5 min mixed planks (10 min)
    March 17, 2x5 min mixed planks (10 min)
    March 18, Planned Rest Day
    March 19, Planned Rest Day
    March 20, 2x5 min mixed planks (10 min)
    March 21, 2x5 min mixed planks (10 min)
    March 22, Planned Rest Day
    March 23, 2x5 min mixed planks (10 min)
    March 24, 2x5 min mixed planks (10 min)
    March 25, Planned Rest Day
    March 26, Planned Rest Day


    Total for March 150 minutes, 30 left to goal!
  • MegaMooseEsq
    MegaMooseEsq Posts: 3,118 Member
    Options
    Ha ha, reverse planks for everyone! I ran across that exercise in a Fitness Blender workout earlier in the winter and couldn't get my hips into anything even vaguely resembling correct form. It really is amazing to go back to something like that after a few weeks/months and realize how much progress I've made. I used my birthday gift card from the in-laws to buy a phone tripod, so as of tomorrow I'll be able to film myself to check my form - fun!

    3/1: 4 minutes mixed
    3/2: 5 minutes mixed
    3/3: 5 minutes mixed
    3/4: 1 minute mixed
    3/5: 2 minutes mixed (knee)
    3/6: 2 minutes mixed (knee)
    3/7: -
    3/8: 5 minutes mixed (knee)
    3/9: -
    3/10: 5 minutes mixed (knee and full extension)
    3/11: 2 minutes mixed (full extension)
    3/12: 1 minute mixed
    3/13: -
    3/14: 5 minutes mixed (first time trying rotating and reverse planks - fun!)
    3/15: 4:40 minutes mixed
    3/16: 4 minutes mixed
    3/17: -
    3/18: 5 minutes mixed (3 minutes of rotating planks! This might be my new favorite thing. I need to work out a better timing system, though.)
    3/19: 5 minutes mixed
    3/20: -
    3/21: 5 minutes mixed
    3/22: -
    3/23: 5 minutes mixed
    3/24: 6 minutes 20 second mixed (split AM/PM)
    3/25: 5 minutes mixed

    March total: 77 minutes
  • GrandmaJackie
    GrandmaJackie Posts: 36,390 Member
    Options
    GrandmaJackie wrote: »
    3x9p34zjzspc.jpeg
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 rest
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12 ✅
    Day 13 rest
    Day 14 ✅
    Day 15 ✅
    Day 16 ✅
    Day 17 ✅
    Day 18 ✅
    Day 19 ✅ (5 mins)
    Day 20 rest
    Day 21 ✅ (5 mins)
    Day 22 ✅
    Day 23 ✅
    Day 24 ✅
    Day 25 ✅
    Day 26 ✅
    Day 27
    Day 28
    Day 29
    Day 30 vacation
    Day 31 vacation

  • SoozeE512
    SoozeE512 Posts: 439 Member
    Options
    March 22nd: 1 minute each for 8 different positions = 8 minutes
    March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes
    March 24th: 1 minute each for 10 different positions = 10 minutes
    March 25th: rest day
    March 26th: 2x2minutes and 6x1minute different positions = 10 minutes

    Total: 36 minutes
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    March 8: 1 min (4x15 sec intervals)
    March 9: 1 min (4x15 sec intervals)
    March 10: 1 min (2x15 sec intervals; 3x10 sec intervals)
    March 11: 1 min (1x20 sec interval; 2x15 sec intervals) I pushed for the extra 5 secs on the first interval. I have to be honest and admit that I had no idea planks were so hard! Thanks Alzzi76 for the support!
    **Just realized I forgot my 1x10 sec interval on March 11th.**
    March 12: 1 min 20 sec (2x10 sec intervals; 3x20 sec intervals) That extra 20 secs were killer, but I know I am going to have to pick it up in order to make my 30 mins for the month.
    March 13: 1 min 40 sec (4x10 sec intervals; 3x20 sec intervals) **7 mins total so far.
    March 14: 2 mins (6x20 sec intervals) **9 mins total.
    March 15: 2 mins (6x20 sec intervals) **11 mins total.
    March 16: 2 mins (6x20 sec intervals) **13 mins total.
    March 17: 2 mins (6x20 sec intervals) **15 mins total.
    March 18: NCAA tourney rest day...(Go Heels!)
    March 19: 1 min (3x20 sec intervals) **16 mins total.
    March 20: (No planks today. Day spent at hospital welcoming 1st grandchild. She is beautiful!!!)
    March 21: 1 min (3x20 sec intervals) **17 mins total.
    March 22: 2 min (6x20 sec intervals) **19 mins total.
    March 23: 2 min (6x20 sec intervals) **21 mins total.
    March 24: 2 min (4x30 sec intervals) **23 mins total. I am trying to increase my stamina, so I increased my plank time to 30 secs each. The extra 10 secs per plank were killer!! I am so amazed at all of you who do longer planks!
    March 25: 2 min (4x30 sec intervals) **25 mins total.
    March 26: 2 min (4x30 sec intervals) **27 mins total.
  • caloricus
    caloricus Posts: 591 Member
    Options
    March 22 - 20 seconds
    March 23 - 40 seconds
    March 24
    March 25
    March 26 - 30 seconds
    March 27 - 45 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 2x5 min mixed planks (10 min)
    March 2, Planned Rest Day
    March 3, 2x5 min mixed planks (10 min)
    March 4, 2x5 min mixed planks (10 min)
    March 5, Planned Rest Day
    March 6, 2x5 min mixed planks (10 min)
    March 7, 2x5 min mixed planks (10 min)
    March 8, Planned Rest Day
    March 9, 2x5 min mixed planks (10 min)
    March 10, 2x5 min mixed planks (10 min)
    March 11, Planned Rest Day
    March 12, Planned Rest Day
    March 13, 2x5 min mixed planks (10 min)
    March 14, 2x5 min mixed planks (10 min)
    March 15, Planned Rest Day
    March 16, 2x5 min mixed planks (10 min)
    March 17, 2x5 min mixed planks (10 min)
    March 18, Planned Rest Day
    March 19, Planned Rest Day
    March 20, 2x5 min mixed planks (10 min)
    March 21, 2x5 min mixed planks (10 min)
    March 22, Planned Rest Day
    March 23, 2x5 min mixed planks (10 min)
    March 24, 2x5 min mixed planks (10 min)
    March 25, Planned Rest Day
    March 26, Planned Rest Day
    March 27, 2x5 min mixed planks (10 min)


    Total for March 160 minutes, 20 left to goal!
  • blackburn23
    blackburn23 Posts: 385 Member
    Options
    March 8: 1 min (4x15 sec intervals)
    March 9: 1 min (4x15 sec intervals)
    March 10: 1 min (2x15 sec intervals; 3x10 sec intervals)
    March 11: 1 min (1x20 sec interval; 2x15 sec intervals) I pushed for the extra 5 secs on the first interval. I have to be honest and admit that I had no idea planks were so hard! Thanks Alzzi76 for the support!
    **Just realized I forgot my 1x10 sec interval on March 11th.**
    March 12: 1 min 20 sec (2x10 sec intervals; 3x20 sec intervals) That extra 20 secs were killer, but I know I am going to have to pick it up in order to make my 30 mins for the month.
    March 13: 1 min 40 sec (4x10 sec intervals; 3x20 sec intervals) **7 mins total so far.
    March 14: 2 mins (6x20 sec intervals) **9 mins total.
    March 15: 2 mins (6x20 sec intervals) **11 mins total.
    March 16: 2 mins (6x20 sec intervals) **13 mins total.
    March 17: 2 mins (6x20 sec intervals) **15 mins total.
    March 18: NCAA tourney rest day...(Go Heels!)
    March 19: 1 min (3x20 sec intervals) **16 mins total.
    March 20: (No planks today. Day spent at hospital welcoming 1st grandchild. She is beautiful!!!)
    March 21: 1 min (3x20 sec intervals) **17 mins total.
    March 22: 2 min (6x20 sec intervals) **19 mins total.
    March 23: 2 min (6x20 sec intervals) **21 mins total.
    March 24: 2 min (4x30 sec intervals) **23 mins total. I am trying to increase my stamina, so I increased my plank time to 30 secs each. The extra 10 secs per plank were killer!! I am so amazed at all of you who do longer planks!
    March 25: 2 min (4x30 sec intervals) **25 mins total.
    March 26: 2 min (4x30 sec intervals) **27 mins total.
    March 27: 1 min (3x20 sec intervals) **28 mins total.
  • GrandmaJackie
    GrandmaJackie Posts: 36,390 Member
    Options
    3x9p34zjzspc.jpeg
    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 rest
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅
    Day 11 ✅
    Day 12 ✅
    Day 13 rest
    Day 14 ✅
    Day 15 ✅
    Day 16 ✅
    Day 17 ✅
    Day 18 ✅
    Day 19 ✅ (5 mins)
    Day 20 rest
    Day 21 ✅ (5 mins)
    Day 22 ✅
    Day 23 ✅
    Day 24 ✅
    Day 25 ✅
    Day 26 ✅
    Day 27 ✅
    Day 28
    Day 29
    Day 30 vacation
    Day 31 vacation
  • SoozeE512
    SoozeE512 Posts: 439 Member
    Options
    March 22nd: 1 minute each for 8 different positions = 8 minutes
    March 23rd: 4x30seconds and 6x1minutes all in different positions = 8 minutes
    March 24th: 1 minute each for 10 different positions = 10 minutes
    March 25th: rest day
    March 26th: 2x2minutes and 6x1minute different positions = 10 minutes
    March 27th: 3x1minute each, 2x1.5 minute each, and 1x2 minutes = 8 minutes

    Total: 44 minutes
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    So cool to see so many folks!
    @Spliner1969 Thanks a bunch for keeping it going. You are truly an inspiration!
    @b3achy Hey girl!!
  • caloricus
    caloricus Posts: 591 Member
    Options
    March 22 - 20 seconds
    March 23 - 40 seconds
    March 24
    March 25
    March 26 - 30 seconds
    March 27 - 45 seconds
    March 28 - 45 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    March 1, 2x5 min mixed planks (10 min)
    March 2, Planned Rest Day
    March 3, 2x5 min mixed planks (10 min)
    March 4, 2x5 min mixed planks (10 min)
    March 5, Planned Rest Day
    March 6, 2x5 min mixed planks (10 min)
    March 7, 2x5 min mixed planks (10 min)
    March 8, Planned Rest Day
    March 9, 2x5 min mixed planks (10 min)
    March 10, 2x5 min mixed planks (10 min)
    March 11, Planned Rest Day
    March 12, Planned Rest Day
    March 13, 2x5 min mixed planks (10 min)
    March 14, 2x5 min mixed planks (10 min)
    March 15, Planned Rest Day
    March 16, 2x5 min mixed planks (10 min)
    March 17, 2x5 min mixed planks (10 min)
    March 18, Planned Rest Day
    March 19, Planned Rest Day
    March 20, 2x5 min mixed planks (10 min)
    March 21, 2x5 min mixed planks (10 min)
    March 22, Planned Rest Day
    March 23, 2x5 min mixed planks (10 min)
    March 24, 2x5 min mixed planks (10 min)
    March 25, Planned Rest Day
    March 26, Planned Rest Day
    March 27, 2x5 min mixed planks (10 min)
    March 28, None, Unplanned Rest (sick) day

    Total for March 160 minutes, 20 left to goal!

Categories