Goals for a 23 yr old
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dommw12
Posts: 3 Member
Hey I’m currently 244 but i wanna get out of the 200s then from there i wanna be atleast 165. I know it’s gonna be hard but i know it’s gonna be worth It in the end. Accountability buddies would be great. Just for added motivation to help to achieve our goals. Let’s be friends ☺️ !
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Hey I’m currently 244 but i wanna get out of the 200s then from there i wanna be atleast 165. I know it’s gonna be hard but i know it’s gonna be worth It in the end. Accountability buddies would be great. Just for added motivation to help to achieve our goals. Let’s be friends ☺️ !
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Well I know the one thing that always keeps me on track is to log EVERYTHING good or bad. Do you have a food scale? If not get one and weigh everything. You would be surprised at the difference between something like
1/2 cup VS 40 grams (oatmeal). 1/2 cup comes out to about 50 grams.
The other thing is people always say I am XXXlbs but never say how tall they areI am 5'10" 215CW and was as high as 235lbs. Trying to get myself down to 180lbs and 170lbs would be awesome as last time I weighed 170lbs I was a teenager. bwhahahahahahahaha
1 -
Well I know the one thing that always keeps me on track is to log EVERYTHING good or bad. Do you have a food scale? If not get one and weigh everything. You would be surprised at the difference between something like
1/2 cup VS 40 grams (oatmeal). 1/2 cup comes out to about 50 grams.
The other thing is people always say I am XXXlbs but never say how tall they areI am 5'10" 215CW and was as high as 235lbs. Trying to get myself down to 180lbs and 170lbs would be awesome as last time I weighed 170lbs I was a teenager. bwhahahahahahahaha
Ohhh got you and I’m 5’7” lol. Maybe I’ll invest in a food scale lol0 -
I've seen this phrase used alot:
'Being fat is hard, losing weight is hard - choose your hard'
Commit to logging every single thing you eat accurately, and yes, get that food scale, you'll be amazed at portion sizes/calories. Be consistent and eating to the calorie allowance MFP has given you and you will get results. It takes time, so have patience because it's totally worth it - and that comes from me who is a 5 year maintainer- If I can lose weight and keep it off for good, then anyone can.
All the best,
Ruth
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