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Scale broken
mochamommy
Posts: 187 Member
I changed up my workout and added interval classes, power lifting classes, and barre. I still run and bike. I was just running and biking. I’m trying to lift more. I went from level 6 on the stationary bike for a workout to level 11 minuum for 45 minutes keeping my hr at about 138 to 165 at all times per hrm. I don’t sleep enough. I workout instead of sleeping. My stress lately is about 12
1
Replies
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Hate to say it stop exercising and sleep be amazed what it does to stress. But all about CICO if your exercise helps your stress level have at it but if think that is way to weight loss hate to break it to you its about what and how much you eat.2
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You talked a lot about workouts but never mention calories.
You must create a calorie deficit to lose weight.2 -
1200 a day1
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mochamommy wrote: »I changed up my workout and added interval classes, power lifting classes, and barre. I still run and bike. I was just running and biking. I’m trying to lift more. I went from level 6 on the stationary bike for a workout to level 11 minuum for 45 minutes keeping my hr at about 138 to 165 at all times per hrm. I don’t sleep enough. I workout instead of sleeping. My stress lately is about 12
not sure what any of that has to do with your scales being broken? :huh:
get new battieries for it or a new set of scales?1 -
Lots of great answers on your other thread from yesterday.6
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mochamommy wrote: »1200 a day
How are you determining this?
Are you weighing all solids and measuring liquid? Is your diary open?1 -
http://community.myfitnesspal.com/en/discussion/comment/41708705#Comment_41708705
You were eating 1300 calories a day here...3 -
http://community.myfitnesspal.com/en/discussion/comment/41708705#Comment_41708705
You were eating 1300 calories a day here...
I thought I read that also.0
This discussion has been closed.
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