Scale broken

mochamommy · March 2018

I changed up my workout and added interval classes, power lifting classes, and barre. I still run and bike. I was just running and biking. I’m trying to lift more. I went from level 6 on the stationary bike for a workout to level 11 minuum for 45 minutes keeping my hr at about 138 to 165 at all times per hrm. I don’t sleep enough. I workout instead of sleeping. My stress lately is about 12

sschauer513 · March 2018

Hate to say it stop exercising and sleep be amazed what it does to stress. But all about CICO if your exercise helps your stress level have at it but if think that is way to weight loss hate to break it to you its about what and how much you eat.

100_PROOF_ · March 2018

You talked a lot about workouts but never mention calories.
You must create a calorie deficit to lose weight.

mochamommy · March 2018

1200 a day

TavistockToad · March 2018

mochamommy wrote: »

I changed up my workout and added interval classes, power lifting classes, and barre. I still run and bike. I was just running and biking. I’m trying to lift more. I went from level 6 on the stationary bike for a workout to level 11 minuum for 45 minutes keeping my hr at about 138 to 165 at all times per hrm. I don’t sleep enough. I workout instead of sleeping. My stress lately is about 12

not sure what any of that has to do with your scales being broken? :huh:

get new battieries for it or a new set of scales?