Back strengthening exercises?

hollyntuttle95 · March 2018

Anyone have any great back strengthening exercises that have worked for you? My back and core are exceptionally weak. I have stretches I do, but they don't seem to be helping.

Thanks!

LivingtheLeanDream · March 2018

Planks win hands down but hopefully you get plenty of other feedback too

deetails26 · March 2018

Planks for sure!

OlyFoodie · March 2018

Bridging (yoga move) keeps my back from going out.

PWRLFTR1 · March 2018

Good mornings

SCoil123 · March 2018

Do you have access to a gym? Weighted rows are great for strengthening your back if you do. Back extensions and incline sit ups (with or without weight added) are also good ones.

Also at home planks, bridges, and Superman’s are all great floor exercises to strengthen and stabilize those muscles

Cherimoose · March 2018

I agree with the advice given to you before:
http://community.myfitnesspal.com/en/discussion/comment/41278500/#Comment_41278500
Following generic advice could be risky with your medical issues. Seek help from a PT, sports PT, sports medicine clinic, etc.

SonyaCele · March 2018

learn to squat and deadlift.

rdmartin677 · March 2018

Deadlifts done properly are amazing at making your back strong. Do lots of research on the form.

NorthCascades · March 2018

SonyaCele wrote: »

learn to squat and deadlift.

This. Barbell squats have done more for my core strength than all the planks and crunches.

Back strengthening exercises?

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