First post, been on Keto for a month down 41 lbs. looking for friends

TX_Matt
TX_Matt Posts: 21 Member
in Introduce Yourself
Hi, I’ve lost 41 lbs since my lifestyle change and am looking for friends who are doing the same

Replies

  • SnakeCharmer13
    SnakeCharmer13 Posts: 108 Member
    Hi! I'm new too :) Great job on the loss!
  • Recinos0507
    Recinos0507 Posts: 28 Member
    That’s awesome what u have lost already. I’m just starting today. Any pointers?
  • DvrDawg
    DvrDawg Posts: 88 Member
    I am doing a modified Keto - down over 7lbs in 15 days. Feel free to add me.
  • TX_Matt
    TX_Matt Posts: 21 Member
    edited March 2018
    MrsRecinos0507 wrote: »
    That’s awesome what u have lost already. I’m just starting today. Any pointers?

    If you are doing strict Keto please track everything. Never go over 20 carbs a day and try to always hit the protein macros and remember you don’t have to hit the fat macros for the day. STAY HYDRATED. Meal prep, find what you like to to eat that’s Keto friendly and prep for a week in advance. Weigh everything you eat so you know exactly what you are eating. Have some patience the weight will come off. May Keto help you achieve your goals!
  • Tapestries165
    Tapestries165 Posts: 2 Member
    TX_Matt wrote: »
    Hi, I’ve lost 41 lbs since my lifestyle change and am looking for friends who are doing the same

    Geez, this is Day 4 and my husband and are struggling to keep it under 55 carbs a day! Will it work if we can get the total carbs down to 45 a day???
  • TX_Matt
    TX_Matt Posts: 21 Member
    Tapestries165 wrote: »
    TX_Matt wrote: »
    Hi, I’ve lost 41 lbs since my lifestyle change and am looking for friends who are doing the same

    Geez, this is Day 4 and my husband and are struggling to keep it under 55 carbs a day! Will it work if we can get the total carbs down to 45 a day???

    I’m not too sure as everyone reacts differently to carbs, but the for sure number to be in ketosis is 20 carbs or under a day

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