5 years of progress
fb47
Posts: 1,058 Member
So I am 5'9 and currently 165 lbs. Before 2013, I was a very skinny person. I thought genetically I was screwed and that the gym would be just a waste of time back in my 20's. When I hit 30 years old, I hated how I looked, the skinny arms, small frame...I would be wearing 2 tshirts at the same time in the summer in order to make me look big...which in retrospect was so stupid and silly. Finally, when I was going to celebrate my 30th birthday, I said that I had to make changes in my life. How could I say that genetically I was screwed when I never gave the gym a chance. So in March of 2013 I decided to apply at a gym and promised myself to go to the gym even on days when I didn't feel like it. I also changed my eating habits. At first, I thought eating healthy was the only way to build muscles, but over time I discovered IIFYM (If it fits your macros) and I learned in the process how to lean bulk and cut. The discovery of IIFYM was a big aha moment for me, I couldn't believe you could lose weight while eating your favorite food (I still try to maintain an overall healthy diet, but I didn't restrict any food). Another thing that helped me in the process is reading articles from Mike Matthews and the www.aworkoutroutine.com website. Infact, I still use the workouts to this day from the book I bought on that website. Mind you, there are other workouts that are just as effective as the one I bought from the aworkoutroutine.com, but I really enjoyed that booklet workout programs and the exercises. So here I am 5 years later. Can my body still improve?? Yes, but when I compare today vs what I was 5 years ago, I am much more happier now. What used to be a chore before (going to the gym and meal preparation) is now my passion. Here is the results including pictures of my last bulk and cut.
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Replies
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Great job reminds me of my husbands story he was 5’10 and 125lbs due to stomach issues. He used body for life and weight lifting and I met him at 165.
Keep it up! Kudos!2 -
Great work, same height as you but still some work to do. Very inspiring, thank you2
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great results. congratulations1
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Great job! Did you use bulk/cut cycles or simply slow bulk/recomp over that time?0
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djeffreys10 wrote: »Great job! Did you use bulk/cut cycles or simply slow bulk/recomp over that time?
I would do lean bulk and cutting cycles. Occasionally I would recomp but it's usually because I stayed too long on a caloric number and my body simply adapted to it (aka it was my new maintenance). You could say I had moments where I was unintentionally at maintenance.1 -
Fantastic transformation. It's amazing to see your body at the exact same weight with such drastic composition changes in the top two photos.0
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mom23mangos wrote: »Fantastic transformation. It's amazing to see your body at the exact same weight with such drastic composition changes in the top two photos.
I know, it's night and day. But I hated being that lean.0 -
Looking freaking fantastic!1
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good work....i like your story.1
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JustaJoe00 wrote: »good work....i like your story.
Thanks, I have the opposite problem of most people. Usually people go to mfp, because they want to lose weight, I had the opposite problem. I was undereating without knowing it and doing no resistance training didn't help either. Lucky for me, I changed things around.0 -
mom23mangos wrote: »Fantastic transformation. It's amazing to see your body at the exact same weight with such drastic composition changes in the top two photos.
I know, it's night and day. But I hated being that lean.
You look good with a little padding.0 -
mom23mangos wrote: »mom23mangos wrote: »Fantastic transformation. It's amazing to see your body at the exact same weight with such drastic composition changes in the top two photos.
I know, it's night and day. But I hated being that lean.
You look good with a little padding.
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JustaJoe00 wrote: »good work....i like your story.
Thanks, I have the opposite problem of most people. Usually people go to mfp, because they want to lose weight, I had the opposite problem. I was undereating without knowing it and doing no resistance training didn't help either. Lucky for me, I changed things around.
Speaking as someone who has started from your place (30, underweight, undereating), it is nice to see this success story.
Nice work, and I hope it continues to inspire those of us who want to gain.1 -
doubleap77 wrote: »JustaJoe00 wrote: »good work....i like your story.
Thanks, I have the opposite problem of most people. Usually people go to mfp, because they want to lose weight, I had the opposite problem. I was undereating without knowing it and doing no resistance training didn't help either. Lucky for me, I changed things around.
Speaking as someone who has started from your place (30, underweight, undereating), it is nice to see this success story.
Nice work, and I hope it continues to inspire those of us who want to gain.
Thanks, we seem to be in the minority. I see most people on mfp having the opposite problem (people who want to lose weight). Either way, both side of the spectrum is not fun.0 -
Wow! You look great!1
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Well done!!! You look great!
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