Easiest dietary changes that you made

2»

Replies

  • alicia163425
    alicia163425 Posts: 80 Member
    flippy1234 wrote: »
    Keep it simple...keep meals simple, exercise simple, life simple. When you complicate anything too much, it gets harder to stick with. Whatever that may be.

    What was a way you made exercise simple? I’m trying to incorporate this regularly into my life but it’s just been a hassle!
  • iowalinda
    iowalinda Posts: 357 Member
    alicia163425 wrote: »
    flippy1234 wrote: »
    Keep it simple...keep meals simple, exercise simple, life simple. When you complicate anything too much, it gets harder to stick with. Whatever that may be.

    What was a way you made exercise simple? I’m trying to incorporate this regularly into my life but it’s just been a hassle!

    Walk around your neighborhood. Read or watch TV while riding exercycle. Actually, lots of exercises can be done while watching TV.
  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    Have a fruit or veggie serving at each meal or snack. Carry them with me if needed.
    Keep water in 32oz bottles at home and work so I reach hydration goals easier.
    Switched to fat free dairy and almond milk.
    Use vegetarian substitutes for sausage, burgers, and chicken cutlets
    Check the calorie per serving size for the best calorie bargain.
    Eat more puffed cereals and high fiber cereals.
    Food scales and measuring cups all over the kitchen.
    Eat from bowls and small plates.
  • Baseball2268
    Baseball2268 Posts: 5 Member
    Stopped drinking calories. Cut out bread unless I’m having a sandwich.
This discussion has been closed.

Categories