!I NEED TO LOSE WEIGHT! Will skipping dinner help me drop the pounds?

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michf1236
michf1236 Posts: 4 Member
in Food and Nutrition
Hey:) Any tips for rapid weight loss (healthily)?

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Rapid and healthy weight loss aren't exactly synonymous.

    What are your stats? How much are you wanting to lose?
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Skipping meals will put you in a deficit needed for weight loss. However, I’d recommend spreading your calories out through the day so you don’t get overly hungry.
  • ap1972
    ap1972 Posts: 214 Member
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    FitPhillygirl wrote: »
    Skipping meals will put you in a deficit needed for weight loss. However, I’d recommend spreading your calories out through the day so you don’t get overly hungry.

    That depends on the amount of calories eaten elsewhere though. I could easily eat my daily calories for breakfast, lunch and snacks up to dinner time. Whilst I was putting weight on that was exactly what I was doing but eating dinner as well.

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