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Need some motivation

hannahfpoole6952
hannahfpoole6952 Posts: 5 Member
edited November 2024 in Motivation and Support
Hey! I’m somewhat new to MFP but I need some motivation on losing weight. I’m 19 years old and weigh over 200 pounds so I’m really out of shape.
I just need some support and motivation to keep my calories in check and to not over eat. I want to look great and be healthy!

Replies

  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    It’s common to think you might need motivation, but I believe what is needed is determination. You might need to interrupt automatic habits and replace them by creating new habits. You might need to make changes to your diet and add some exercise. What do you want most? Instant gratification or looking great and becoming healthier? You are welcome to add me.
  • RonFrances8
    RonFrances8 Posts: 44 Member
    Well we both have the same goals and are looking for support and motivation for the same reasons. I’ve been a MFP for a while but just coming back to make more conscientious decisions and need the accountability for my better habits.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited April 2018
    Motivation is "what you want". You want "to lose weight", so that is your motivation. Now extend that motivation to "not overeat". Your food diary is a great help. If you keep your calories in check, you're not overeating.
This discussion has been closed.

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