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weebo1980
weebo1980 Posts: 56 Member
in Introduce Yourself
Hi all I have tried before with no lucky I have to do this now for my health I am so in fit it's un real I am very fussy eater and I am autistic so gonna need all the help I can get I hope this app and community can help me to my goals xx

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Welcome! To lose weight, you just have to eat less, and you can eat less of anything! But you have to do it for real, so "trying" is no good. Use MFP as it's designed. Go to setup, get your calorie target. Buy a food scale, weigh and log what you eat. Many people log what they intend to eat, so they can make adjustments before it's "too late" (already eaten.
  • weebo1980
    weebo1980 Posts: 56 Member
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    thank you i got this when you think about it its not rocket science but it feels like its so hard
  • amethystskycg
    amethystskycg Posts: 35 Member
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    I'm right in that place with you. Best of luck on your goals. :)
  • weebo1980
    weebo1980 Posts: 56 Member
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    amethystskycg wrote: »
    I'm right in that place with you. Best of luck on your goals. :)

    did you find any?
  • weebo1980
    weebo1980 Posts: 56 Member
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    4 days in now not feeling to bad weekends are hard becasue dont have much planned but we are going out for a walk soon so i can get my steps in hows everyone doing?

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