Target 100 program guidelines?

VictoriaS57
VictoriaS57 Posts: 47 Member
edited November 2024 in Health and Weight Loss
Is anyone utilizing the Target 100 book? If so, how do you like it?

Replies

  • argos14
    argos14 Posts: 163 Member
    Just bought it yesterday and only 20 pages in. But I like the premise of customizing your program to the individual, tracking, exercise, movement, hydration. Did you buy it?
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    I forgot to tell you! Highly skeptical, I read the part that is available free on Google Books, read up on how negative emotions can be addictive, and that set off a chain reaction that enabled me to finally understand why so many people dislike and dismiss easy and effective weightloss strategies.
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