Any lunge/squat alternatives?
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![ycenac](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
ycenac
Posts: 1 Member
Hi all, I’m 55 with balky knees. Can anyone suggest an alternative to the dreaded lunge and squat? Thx!
1
Replies
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Hey..
Understand your problem. To replace lunges and squats you need to do combination of a couple of exercises. Those which will target same group of muscles.
For example crunches and seated leg raise at an angle of 45 degrees0 -
Weighted hip thrusts/glute bridges. (Best exercise for glutes.)0
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