What’s good for a Wheelchair user?
Options
![andrewoneill2015](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7283/8541/2fae/1b6a/9f93/3c57/f591/ab1425fa62867d40e52bf25ca22bcfcaf0e6.jpg)
andrewoneill2015
Posts: 3 Member
Hi
My name is Andrew. I have MS and I must use a wheelchair to exercise and get around. I do, I enjoy it and it is good for my wellbeing.
Any good tips for exercise and and weights?
Thank you in advance
My name is Andrew. I have MS and I must use a wheelchair to exercise and get around. I do, I enjoy it and it is good for my wellbeing.
Any good tips for exercise and and weights?
Thank you in advance
0
Replies
-
Many years ago I started using a video tape at home that was made by PT's from a local hospital out here. It was an amazing workout. I found some similar on youtube for you.
https://www.youtube.com/watch?v=1_rc2mQIqCA
https://www.youtube.com/watch?v=aINJ2cHhQMo
Hopefully these will help you. Good luck!2 -
has fit has a bunch of chair exercises you can do with dumbbells. Check them out on you tube.0
-
You might also consider resistance bands. Make sure that you get a set with several bands to that you can work your way up. I think mine had 7. You can do rows, flys, pulldowns...even chest presses. All you need is somewhere secure to attach them to. Mine came with a door anchor that works great. You would also I think have to make sure that you chair won't move.
There are many youtube videos...here is an example...https://www.youtube.com/watch?v=yarWlPJ6NPw
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions