Any lunge/squat alternatives?

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ycenac
ycenac Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi all, I’m 55 with balky knees. Can anyone suggest an alternative to the dreaded lunge and squat? Thx!

Replies

  • manusandhu9207
    manusandhu9207 Posts: 4 Member
    Hey..
    Understand your problem. To replace lunges and squats you need to do combination of a couple of exercises. Those which will target same group of muscles.

    For example crunches and seated leg raise at an angle of 45 degrees
  • BabyLovesToRun
    BabyLovesToRun Posts: 120 Member
    edited April 2018
    Weighted hip thrusts/glute bridges. (Best exercise for glutes.)
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