What was for breakfast 2-15-08

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abetterme
abetterme Posts: 393
in Food and Nutrition
16 oz fat free cappuccino
banana
1 1/2 servings of Fiber One Raisin Bran Cereal
1/2 cup skim milk
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Replies

  • abetterme
    abetterme Posts: 393
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    16 oz fat free cappuccino
    banana
    1 1/2 servings of Fiber One Raisin Bran Cereal
    1/2 cup skim milk
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    2 cups light soy milk
    4 oz light n fit yogurt
    4 egg whites
    2 pieces whole grain toast
    1 oz sugar free syrup (on the toast..yummm)
  • OntheSand
    OntheSand Posts: 119
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    Granny Smith Apple
    Nectarine
    A handfull of Grapes! :)
    Water
  • babyhippo
    babyhippo Posts: 247
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    1 cup of bran flakes w/ tsp sugar
  • babyhippo
    babyhippo Posts: 247
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    1 cup of bran flakes w/ tsp sugar
  • babyhippo
    babyhippo Posts: 247
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    whoa what happened there? no....I did not have 2 bowls of bran flakes just one. Anyways, as I was saying:

    1 bowl of bran flakes w/ 1 tsp of sugar and 1 cup of 1% milk
    8oz of V8 Splash Berry Blend (yummy ---and it's got 100% of Vit. C and A!---good stuff)
  • happygrumpalump
    happygrumpalump Posts: 28 Member
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    1 cup of cheerios, 1/2 cup of 2% milk
    coffee with 2 sugar and 1 tsp powdered creamer
  • carajo
    carajo Posts: 532 Member
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    coffee
    banana with peanut butter
    and a sugar cookie with frosting (very nutricious i know!!)
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    Corn Meal
    Mini Bagel w/ half a Laughing Cow wedge
    water

    ~Joanna:flowerforyou:
  • melathon
    melathon Posts: 246 Member
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    one cup Optimum Power breakfast cereal
    one cup Silk Enhanced Soy Milk
    one very large cup of coffee with 80 calories of half n half (this is an occasional "treat" and today I'm celebrating being able to wear a pair of jeans I haven't been able to button for over two years!)

    Ok, kind of counterintuitive to celebrate weight loss with half n half, but I know some coffee drinkers will understand. :tongue:
  • babyhippo
    babyhippo Posts: 247
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    What is a laughing cow wedge?
  • badtzmaru7979
    badtzmaru7979 Posts: 41
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    carrot cake . (100 calorie pack)
  • amylousgar
    amylousgar Posts: 4
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    Everything Bagel with reduced-fat cream cheese
    Big Diet Coke (I'm trying to cut back, but can't get rid of the morning fix yet.)
  • puravidame
    puravidame Posts: 57 Member
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    3/4 Cup Uncle Sam Cereal
    1 Cup Skim Milk
  • dogwdots
    dogwdots Posts: 146
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    I was bad this morning. I had a Starbuck's Grande Hot chocolate with nonfat milk.
  • greeneyedgirl
    greeneyedgirl Posts: 100
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    One babybel light cheese wedge
    One whole wheat english muffin
    2 glasses of water
  • c-grandma
    c-grandma Posts: 73
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    1 Thomas multi-grain english muffin (100 Cal.)
    1 orange
    6oz. light & fit vanilla yogurt (60 cal.)
    decaf coffee
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    What is a laughing cow wedge?
    The Laughing Cow is cheese.
    They're little wedges of 35 calories per wedge.
    There's original creamy swiss, light oiginal swiss (this is the one I always eat), light garlic & herb & light french onion.

    http://www.thelaughingcow.com/

    ~Joanna:flowerforyou:
  • BritCom Fan
    BritCom Fan Posts: 54
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    A banana & 4 oz TJs Mango Passion Fruit Juice with my meds before I worked out.

    8 oz. water with my Apex Fat Burn tablet

    2 Organic Wheetabix biscuits
    1/3 c. 2% milk - - tried 1/4 c. but those biscuits are like sponges!
    1/4 c. blueberries
  • frazzelmama
    frazzelmama Posts: 66
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    Didn't have time for breakfast, went to Tim Hortons, but I only got a diet coke.....it's one o'clock and I still havent had a chance to eat!!:sad: :sad: :sad:

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