Sandwich's
drugg183
Posts: 2 Member
I usually bring a turkey sandwich to work but can't eat it dry. I don't use mayo anymore and can't stand the taste of mustard. Any suggestions what I can use that is healthy?
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Replies
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I like to sub Greek yogurt for mayo.0
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ranch dressing made from greek yogurt and the powder mix.....0
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Slice a tomato. It gives flavor and juice!!0
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I love guacamole on my turkey sandwich. You can buy the Wholly Guacamole 100 calorie packs. It is great.0
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Laughing Cow Light Swiss Cheese.0
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Hummus isn't too bad. Or, a laughing cow cheese wedge.0
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Salsa0
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Kraft Mayo with olive oil reduced fat, is not too bad. I have the cracked pepper. Serving size 1 Tbsp, cals 45, cals from fat 35, sat fat 0, trans fat 0,0
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Sundried tomato salad dressing. Or Diana sauce. mmmmm..0
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I agree about the tomato!0
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Ken's Lite Northern Italian Dressing. 45 calories. Just use enough to make the bread not as dry. Also pickles are great on sandwiches. I also use light Miracle Whip. 20 calories for a Tbsp which is all you need. I hate dry bread as well.0
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I slice up half of an avocado and a tomato for my turkey sandwiches. Mmmmmm!0
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I use either humuus or a wedge of laughing cow cheese. A little lettuce helps too.0
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I agree with other either a juicy tomato or hummus.0
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Butter0
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Mix fat free sour cream with a tablespoon of dijon mustard and - if you're brave - a dot of horseradish. Best spread for a sandwich I've had which is fat free - and packed with flavor. The dijon mustard is light too so your sandwich won't be overpowered. Worst case, you can try Nayonnaise - not my first choice - but it's an option. It's a soy based mayonnaise you can usually find at Whole Foods.0
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I love guacamole on my turkey sandwich. You can buy the Wholly Guacamole 100 calorie packs. It is great.
Guacamole is awesome! or even slices of avocado. Good fats and nice taste.0 -
I love guacamole on my turkey sandwich. You can buy the Wholly Guacamole 100 calorie packs. It is great.
Ditto it's surprisingly delicious! I use it for turkey burgers too.0 -
I have heard that the mayo/olive oil combo is good but i have never had it. Do they have any more flavors?0
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Creamy salad dressing
Favorite dip or spread
Mashed avocado
I don't know if you gave up mayo because of calories/fat, but one tablespoon of Hellaman's (or Best Foods if you are out west) light mayo is only 35 calories.0
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