Yoga and Stretching

earthqueen1980 Posts: 2 Member

April 2018 edited November 26 in Fitness and Exercise

I want to start doing yoga. I have a mat and ball but where do I learn the actual yoga poses from? Please recommend a great source. TIA

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  Gingergal12 Posts: 64 Member

  April 2018

  Check out You Tube, I like Yoga with Adrienne. She has many different videos available. Namaste

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  jla0610 Posts: 3 Member

  April 2018

  Yoga with Adriene is my favorite as well...definitely check her out!

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  Unknown

  April 2018

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