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Yoga and Stretching

earthqueen1980
earthqueen1980 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I want to start doing yoga. I have a mat and ball but where do I learn the actual yoga poses from? Please recommend a great source. TIA

Replies

  • Gingergal12
    Gingergal12 Posts: 64 Member
    Check out You Tube, I like Yoga with Adrienne. She has many different videos available. Namaste
  • jla0610
    jla0610 Posts: 3 Member
    Yoga with Adriene is my favorite as well...definitely check her out!
  • Unknown
    Unknown
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