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31+ minutes April Challenge

2

Replies

  • brisingr86
    brisingr86 Posts: 1,794 Member
    (Re)Starting Weight: 198.2 (16 February)
    CSW:195.7
    CGW:190
    UGW:135
    Date__Mins_Weight__Comments
    3/27__35_195.6__C25k W1, D3
    3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
    3/29__0_195.4__Between work and church, workout not happening today.
    3/30__0_NR__Weekend was a fail. Too much food and family commitments and no gym time.
    3/31__0_194.6
    4/1__0_194.6
    4/2__0_198.2__Too many Easter goodies
    4/3__31_195.4__C25k W2d1; Glad most of the Easter gain was water weight that went away quickly, but no real progress.
    4/4__0_194.8__
    4/5__TBD_NR__Battling a cold does not help motivation or eating habits.
    4/6
    4/7
    4/8
    4/9
    4/10


  • mrsjhardin
    mrsjhardin Posts: 692 Member
    @brisingr86 Hope you feel better!
    @MiamiSeoul You're rocking it!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    mrsjhardin wrote: »
    @brisingr86 Hope you feel better!
    @MiamiSeoul You're rocking it!


    Awww shucks ;)

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    MiamiSeoul
    48 years old 5'4''
    Original SW: 233lbs (7/1/16)
    Challenge SW: x
    Challenge GW: 160lbs
    Ultimate GW: 140ish lbs

    Date Minutes Comments
    4/1 0
    4/2 100 3mi. walk + calisthenics + stretching
    4/3 109 hike +Zumba +calisthenics +stretching
    4/4 95 Yoga + calisthenics + stretching
    4/5 115 walk + calisthenics + stretching
    4/6
    4/7
    4/8
    4/9
    4/10

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    edited April 2018

    jy1q949y1lgq.jpg





  • brisingr86
    brisingr86 Posts: 1,794 Member
    Sarah
    31 years old (5'5")
    (Re)Starting Weight: 198.2 (16 February)
    CSW:195.7
    CGW:190
    UGW:135

    Date__Mins_Weight__Comments
    3/27__35_195.6__C25k W1, D3
    3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
    3/29__0_195.4__Between work and church, workout not happening today.
    3/30__0_NR__Weekend was a fail. Too much food and family commitments and no gym time.
    3/31__0_194.6
    4/1__0_194.6
    4/2__0_198.2__Too many Easter goodies
    4/3__31_195.4__C25k W2d1; Glad most of the Easter gain was water weight that went away quickly, but no real progress.
    4/4__0_194.8__
    4/5__31_NR__C25k W2d2; Battling a cold does not help motivation or eating habits.
    4/6__TBD_NR__Finally taking meds for the cold :-/
    4/7
    4/8
    4/9
    4/10

    You ladies are both ROCKING the workout minutes! I feel like a total slacker over here with my 30 minute C25K workouts.

    Question: Morning vs. evening workouts? How do you make the time to take care of yourself?

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    brisingr86 wrote: »
    Sarah
    31 years old (5'5")
    (Re)Starting Weight: 198.2 (16 February)
    CSW:195.7
    CGW:190
    UGW:135

    Date__Mins_Weight__Comments
    3/27__35_195.6__C25k W1, D3
    3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
    3/29__0_195.4__Between work and church, workout not happening today.
    3/30__0_NR__Weekend was a fail. Too much food and family commitments and no gym time.
    3/31__0_194.6
    4/1__0_194.6
    4/2__0_198.2__Too many Easter goodies
    4/3__31_195.4__C25k W2d1; Glad most of the Easter gain was water weight that went away quickly, but no real progress.
    4/4__0_194.8__
    4/5__31_NR__C25k W2d2; Battling a cold does not help motivation or eating habits.
    4/6__TBD_NR__Finally taking meds for the cold :-/
    4/7
    4/8
    4/9
    4/10

    You ladies are both ROCKING the workout minutes! I feel like a total slacker over here with my 30 minute C25K workouts.

    Question: Morning vs. evening workouts? How do you make the time to take care of yourself?

    Feel better <3

    I have to work out in the morning. My energy is down in the evening & inevitably something always comes up.

    YOU'VE GOT THIS!


  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Joy
    30 years old 5'5''
    Original SW: 225lbs (1/1/18)
    Challenge SW: 193.2
    Challenge GW: 182lbs
    Ultimate GW: 140lbs

    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7
    4/8
    4/9
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    @brisingr86 You probably are burning more calories than I am in 30 minutes! Keep it up!
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Joy
    30 years old 5'5''
    Original SW: 225lbs (1/1/18)
    Challenge SW: 193.2
    Challenge GW: 182lbs
    Ultimate GW: 140lbs

    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8
    4/9
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    MiamiSeoul
    48 years old 5'4''
    Original SW: 233lbs (7/1/16)
    Challenge SW: x
    Challenge GW: 160lbs
    Ultimate GW: 140ish lbs

    Date Minutes Comments
    4/1 0
    4/2 100 3mi. walk + calisthenics + stretching
    4/3 109 hike +Zumba +calisthenics +stretching
    4/4 95 Yoga + calisthenics + stretching
    4/5 115 walk + calisthenics + stretching
    4/6
    4/7 0
    4/8 0
    4/9 87 hike + calisthenics
    4/10
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Joy
    30 years old 5'5''
    Original SW: 225lbs (1/1/18)
    Challenge SW: 193.2
    Challenge GW: 182lbs
    Ultimate GW: 140lbs

    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    MiamiSeoul
    48 years old 5'4''
    Original SW: 233lbs (7/1/16)
    Challenge SW: x
    Challenge GW: 160lbs
    Ultimate GW: 140ish lbs

    Date Minutes Comments
    4/1 0
    4/2 100 3mi. walk + calisthenics + stretching
    4/3 109 hike +Zumba +calisthenics +stretching
    4/4 95 Yoga + calisthenics + stretching
    4/5 115 walk + calisthenics + stretching
    4/6
    4/7 0
    4/8 0
    4/9 87 hike + calisthenics
    4/10 52 walk + calisthenics + stretching
    4/11
    4/12
    4/13
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    MiamiSeoul
    48 years old 5'4''
    Original SW: 233lbs (7/1/16)
    Challenge SW: x
    Challenge GW: 160lbs
    Ultimate GW: 140ish lbs

    Date Minutes Comments
    4/1 0
    4/2 100 3mi. walk + calisthenics + stretching
    4/3 109 hike +Zumba +calisthenics +stretching
    4/4 95 Yoga + calisthenics + stretching
    4/5 115 walk + calisthenics + stretching
    4/6
    4/7 0
    4/8 0
    4/9 87 hike + calisthenics
    4/10 52 walk + calisthenics + stretching
    4/11 0
    4/12 114 hike + calisthenics + stretching
    4/13


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    mrsjhardin wrote: »
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2


    CONGRATULATIONS, the scale is really moving for you <3


  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    MiamiSeoul
    48 years old 5'4''
    Original SW: 233lbs (7/1/16)
    Challenge SW: x
    Challenge GW: 160lbs
    Ultimate GW: 140ish lbs

    Date Minutes Comments
    4/1 0
    4/2 100 3mi. walk + calisthenics + stretching
    4/3 109 hike +Zumba +calisthenics +stretching
    4/4 95 Yoga + calisthenics + stretching
    4/5 115 walk + calisthenics + stretching
    4/6
    4/7 0
    4/8 0
    4/9 87 hike + calisthenics
    4/10 52 walk + calisthenics + stretching
    4/11 0
    4/12 114 hike + calisthenics + stretching
    4/13 81 hike
    4/14
    4/15
    4/16
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    mrsjhardin
    Posts: 426
    Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
    4/14 100 min 188.5
  • mrsjhardin
    mrsjhardin Posts: 692 Member

    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
    4/14 100 min 188.5
    4/15 100 min 188.4
  • brisingr86
    brisingr86 Posts: 1,794 Member
    You ladies are doing amazing! And looks like it's really paying off on the scale for Joy @mrsjhardin
    I completely fell off the wagon last week. Trying to re-commit this week and getting the scale moving again.

    (Re)Starting Weight: 198.2 (16 February)
    CSW:195.7
    CGW:190
    UGW:135
    Date__Mins_Weight__Comments
    3/27__35_195.6__C25k W1, D3
    3/28__0_196.2__Fail; Was low on calories on 3/27 so surprised at weight gain
    3/29__0_195.4__Between work and church, workout not happening today.
    3/30__0_NR__Weekend was a fail. Too much food and family commitments and no gym time.
    3/31__0_194.6
    4/1__0_194.6
    4/2__0_198.2__Too many Easter goodies
    4/3__31_195.4__C25k W2d1; Glad most of the Easter gain was water weight that went away quickly, but no real progress.
    4/4__0_194.8__
    4/5__31_NR__C25k W2d2
    4/6__0
    4/7__0
    4/8__0
    4/9__31_197.4__C25k W2d3
    ___Fell off wagon___
    4/16__TBD_196.6__
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
    4/14 100 min 188.5
    4/15 100 min 188.4
    4/16 60 min (so far) 187.9
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
    4/14 100 min 188.5
    4/15 100 min 188.4
    4/16 130 min 187.9
    4/17 110 min 187.1
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
    4/14 100 min 188.5
    4/15 100 min 188.4
    4/16 130 min 187.9
    4/17 110 min 187.1
    4/18 80 min 186.6
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
    4/14 100 min 188.5
    4/15 100 min 188.4
    4/16 130 min 187.9
    4/17 110 min 187.1
    4/18 80 min 186.6
    4/19 55 min 186.6
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
    4/14 100 min 188.5
    4/15 100 min 188.4
    4/16 130 min 187.9
    4/17 110 min 187.1
    4/18 80 min 186.6
    4/19 55 min 186.6
    4/20 45+ min 186.8
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    mrsjhardin wrote: »
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
    4/14 100 min 188.5
    4/15 100 min 188.4
    4/16 130 min 187.9
    4/17 110 min 187.1
    4/18 80 min 186.6
    4/19 55 min 186.6
    4/20 45+ min 186.8


    You're doing so well B)


  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Date Ex Mins Weight Comments
    3/27 73 193.2 BIG HIKE
    3/28 35 193.6 Too much sodium last night/plan on more exercise after work
    3/29 63 193
    3/30 42 192.5 Plan on a little more later
    3/31 79. 193.8 Cheat meal and too much sodium
    4/1 32. 193.6
    4/2 41 193
    4/3 88 192
    4/4 92 191
    4/5 76 190.5
    4/6 120 190
    4/7 40 189.8
    4/8 too lazy to look it was over 60 191.4
    4/9 100 minutes 190
    4/10 126 min 189.8
    4/11 82 min. 189.2
    4/12 70 min 189
    4/13 120 min 188.8
    4/14 100 min 188.5
    4/15 100 min 188.4
    4/16 130 min 187.9
    4/17 110 min 187.1
    4/18 80 min 186.6
    4/19 55 min 186.6
    4/20 45+ min 186.8
    4/21 115+ min 186

    @MiamiSeoul Thanks so much!
This discussion has been closed.

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