On another note, seriously, what's so good about Shakeology?
pennylove76
Posts: 14 Member
I hear about people using it and you always see those great bbefore and after pictures. However, I always wonder what the after, after picture looks like. Based on the limited information I have read about the shakes, you have to drink 2 of them per day. Is that true and if so how long do you do that? Once you stop drinking them do you just gain all of the weight back? Just curious as to how that works.
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bump!0
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Hey.....I use Shakeology and I love it. If you are trying to lose weight then one shake a day should replace a meal.....or, if you just need a nutrition supplement, then add one shake a day as a snack. It's delicious and you will not find that many ingredients and nutrients in any other shake, plus there is nothing artificial in it. I have been on Shakeology for about 7 weeks now and I went down a pant size, have way more energy, am way more regular
and my nails are growing like crazy! Let me know if you have more questions. 0 -
Full of fruits, vegetables, and I love how it doesn't get all chunky like a lot of these advertised drinks.0
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There's nothing magical in this Shakeology that makes you lose weight. It may have natural ingredients and that's great, but people lose weight from it because they are eating a calorie deficit under their TDEE level.
In fact, you're better off just eating whole foods and tracking your calorie intake levels.0 -
You have hit the nail on the head girl. That's the problem with all quick fix diets. The DON'T WORK longterm. How could they?
The simple boring truth is the only way to maintain a healthy weight is to change the lifestyle that made you heavy in the first place.
That means healthy eating and excercise. Pity though, a quick fix would be nice.
Perhaps calorie free beer and pizza, there's a quick fix I could really go for.0 -
Oh yeah -- Shakeology isn't even meant for weight loss. It's meant for muscle reparation or just as a meal replacement.0
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you do not need to drink the shake twice a day, even though you can that would be your choice. I can tell you that I have been using shakeology for several months now. so with using shakeology, and working out 5-6 times a week I have lost almost 30 pounds and had my blood pressure medication reduced in half !. the shakes themselves are made from over 70 natural fruits and vegetables.no added sugars etc, they are a meal replacement. I personally like the chocolate better and I add 1 banana, 1 tbls of peanut butter and some blueberries and 1 scoop of whey protein. you might also check out the shakeology website for more information at www.shakeology.com or teambeachbody.com and check out the message boards. hope this helps you.0
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you do not need to drink the shake twice a day, even though you can that would be your choice. I can tell you that I have been using shakeology for several months now. so with using shakeology, and working out 5-6 times a week I have lost almost 30 pounds and had my blood pressure medication reduced in half !. the shakes themselves are made from over 70 natural fruits and vegetables.no added sugars etc, they are a meal replacement. I personally like the chocolate better and I add 1 banana, 1 tbls of peanut butter and some blueberries and 1 scoop of whey protein. you might also check out the shakeology website for more information at www.shakeology.com or teambeachbody.com and check out the message boards. hope this helps you.
Could it be that you lost the weight simply because now you're working out and eating healthier? I've been watching what I eat and working out and lost 13 lbs in 2 months. No shakes/supplements/fad diets.0 -
Actually, blueshred, Shakeology CAN help you lose weight and it will help you lose weight. It is meant for that if you want it to.0
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Never used Shakeology..... but I have researched it and decided against it for myself. I have always understood it to be for meal replacement and/or recovery. Yes, it is full of nutrients and tons of different fruits that you otherwise probably wouldn't consume or be readily available for purchase (afford-ably) at your local supermarket. But is there anything super duper special about it for helping to aid in weight loss? Don't think so. If you are eating wholesome foods and getting lots of fruits and veggies (needed nutrients) on your own then Shakeology isn't going to give you any additional substantial weight loss benefit, IMO. Yes, Shakeology can make it simpler for a lot of individuals to get their nutrients and if on the go, short on time, drinking a meal replacement shake like this is way better for you than grabbing whatever food is readily available and consuming it. Shakeology is great and works for a lot of people, but is it necessary? I don' t think that it is. But it works for lots of people and lots of people really enjoy it. Good for them, to each his own.0
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Actually, blueshred, Shakeology CAN help you lose weight and it will help you lose weight. It is meant for that if you want it to.
Seriously? I just thought it helped with my recovery after lifting weights. Well ya learn something new everyday.
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Actually, blueshred, Shakeology CAN help you lose weight and it will help you lose weight. It is meant for that if you want it to.
Seriously? I just thought it helped with my recovery after lifting weights. Well ya learn something new everyday.
Your thinking of BCAA's.
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It's also expensive...something like $4 per serving so if you do two shakes a day for a month that's $240. I can buy a lot of healthy real food for that amount of money.0
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I tried using it and it tastes fine and all, but I can do the same thing with a scoop of protein powder, frozen fruit, yogurt and soy milk and make a REAL fruit smoothie. I actually have a whole bag of it left over that I haven't opened yet. I don't buy into miracle shakes, eating healthy and exercising works well for me.0
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It's also expensive...something like $4 per serving so if you do two shakes a day for a month that's $240. I can buy a lot of healthy real food for that amount of money.
BINGO!0 -
Thanks for your replies. Based on the feedback it appears that there is a benefit to many people. As a mom of 2 young kids I would love to have the extra energy. I currently actually drink a protein shake as part of my breakfast. Would the Shakeology replace the protein shake? I drink my protein shake because I am trying to build muscle as I lose weight. Also, is it only sold online?0
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you do not need to drink the shake twice a day, even though you can that would be your choice. I can tell you that I have been using shakeology for several months now. so with using shakeology, and working out 5-6 times a week I have lost almost 30 pounds and had my blood pressure medication reduced in half !. the shakes themselves are made from over 70 natural fruits and vegetables.no added sugars etc, they are a meal replacement. I personally like the chocolate better and I add 1 banana, 1 tbls of peanut butter and some blueberries and 1 scoop of whey protein. you might also check out the shakeology website for more information at www.shakeology.com or teambeachbody.com and check out the message boards. hope this helps you.
Could it be that you lost the weight simply because now you're working out and eating healthier? I've been watching what I eat and working out and lost 13 lbs in 2 months. No shakes/supplements/fad diets.
I don't usually post downer comments but I was thinking the same thing...I have increased my exercise and eating clean whole foods and have lost 80 lbs. No shake needed.0 -
There's nothing magical in this Shakeology that makes you lose weight. It may have natural ingredients and that's great, but people lose weight from it because they are eating a calorie deficit under their TDEE level.
In fact, you're better off just eating whole foods and tracking your calorie intake levels.
AGREE! If you eat lots of yummy real veggies you wont need to drink a chocolate shake that is full of processed veggies. Plus at $130 a month, that's disgusting! My protein powder is on sale for $29 for 5 lbs reg $35 and provides me with more protein than Shakeology and I get that fun chocolate meal replacement shake for pennies a glass not several dollars.0 -
Wow! I thought my protein shakes a $20- $35 was expensive. They last at least a month. However $130 a month is steep. I guess it's worth it if you are trying to lose weight quickly or are vitamin deficient.0
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I guess in my shoes I HATE ALL veggies and fruits yes all of them I am not a healthy eater until recently and still wont touch a veggie or fruit so in my case Shakeology is the best and I can see/ feel a HUGE difference- I have injured myself and can not exercise but this works for me - I am still losing based on diet . Shakeology isnt expensive if I am not going to the Dr. due to always being sick - Havent had even a sinus infection in over 2 months which is HUGE for me! I get them like crazy , normally always sick and low immune system- Shakeology has helped me and I will continue drinking it but that is because I do need it since it does help me get what i need in my system and ( the big bonus is my immune system is alot better) I am on the rare end of the spectrum though0
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something interesting to check out if you are thinking about shakeology!
if you cannot see it here is the link: 0 -
I stepped up awhile ago and bought some shakeology, it's not cheap.....It has some great stuff in it and the chocolate taste great actually........here's the but.....but there was nothing magical in the bag i got. Taste good like i said and i do enjoy drinking a shake in the morning but there are other (cheaper things out there that taste just as good). I have made my own smoothies with spinach and kale and fruit to make it sweet and add a little protein powder and it's great. Sorry to all those shakeology people out there, this is just my personal opinion so don't take it personal. Have a great day0
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I tried the kale spinach fruits nuts nutribullet method. shakeology is by far the cheaper, easier, faster, much better tasting and most importantly, healthier option. I tried to buy most of the ingredients in shakeology organically and it was suchhhh a painnnn and wasted soooo much time, didn't taste nearly as good, and cost me about $80 a week. those of you who are saying its cheaper to do it yourself are definitrly not getting all the ingredients and not accounting for all the variables (time, gas money, nutrients, taste, etc). you guys are sipping on that haterade when you should be sipping on that shakeology. holla @ cha boy.0
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I prefer to eat real food.0
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Hey.....I use Shakeology and I love it. If you are trying to lose weight then one shake a day should replace a meal.....or, if you just need a nutrition supplement, then add one shake a day as a snack. It's delicious and you will not find that many ingredients and nutrients in any other shake, plus there is nothing artificial in it. I have been on Shakeology for about 7 weeks now and I went down a pant size, have way more energy, am way more regular and my nails are growing like crazy! Let me know if you have more questions.
Wow, only on it 7 weeks and you have it on your ticker already. Must be amazing stuff lol.0 -
Why would anyone want to replace good, fresh food for a shake? Is this a for life replacement? if not don't you think the moment you bring food back into play you will gain?0
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I love juicing with kale, carrot, cucumber, lemon and celery. I did a protein shake as I had a can of it and blended it with a cup of raspberries and some ice cubes, a nice summer treat. I think I will do it when it sounds tasty to me and when I sense I need more protein.
Deborah0 -
Actually, blueshred, Shakeology CAN help you lose weight and it will help you lose weight. It is meant for that if you want it to.
:laugh: :laugh: :laugh:0 -
I have been drinking Shakeology for about 2 months now.... And I have never had more energy in my life! I have always been a fairly low energy person but not anymore!!!! I have lost 23 pounds and 10 inches in the last 4 months drinking Shakeology for the last 2 months and doing Turbo Fire also. Shakeology is not a gimmick. Even when I get down to my goal weight I will continue to drink Shakeology because it gives me so much energy, lowers my cholesterol, regulates my blood sugar levels, helps me sleep better at night.. etc etc. My nails are actually starting to grow and they have never done that before and my hair is growing and very healthy. I'm telling you this is the absolute greatest stuff in the world! And it tastes like a chocolate shake!!!! Low GI food, no caffeine and gluten free. Gives you a natural energy not a sugar high.... Give me your email and I will send you some info for you to take a look at!
If you're working out eating healthy, you will have those same exact results minus the shakes. I lost 55 pounds in 17 weeks just from eating a healthy balanced diet and working out. My blood sugars are regulating, I have more energy than I've ever had, and now that I'm eating healthy my hair and nails are quickly growing and also healthier. I've never touched shakeology and I have the same exact results.... Hmmmmm, maybe I should jump of the band wagon for this gimmick that will cost me more money for the same results as what I'm already getting.... NOT.0 -
I prefer to eat real food.
you strike me as foolish and closed minded. you can't possibly afford all of the ingredients I'm shakeology bought fresh if you are a normal working person. which leads me to believe you are either rich or ignorant, but most likely the latter
"Ignorant" and "closed minded" because he chooses to get his nutrients from sources other than shakeology? I think that's a bit far fetched.
Honesly, I think you'd be much better off taking a multivitamin and ensuring that you're eating a varied and healthy diet.
Oh and I have a cousin who started using shakeology and selling the stuff at about the same time I started actively trying to lose weight (a year and 3 months or so ago). I've lost 72lbs and went from a size 24 to a size 14 (with some 12's fitting) and she has gained 10lbs. Shakeology by itself doesn't mean anything.0
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