Truck driver

demetriceWilliams0102 · April 2018

I am in need of serious help. I am having trouble developing a complete workout routine. The obstacles that I face are that it has to be majority body weight workouts. In addition, the plan developed must be able to be executed within a confined space. Being that i am a OTR truck driver the routine will be completed on my truck. Is there anyone out there that can lead a hand. I will be forever thankful.

hroderick · April 2018

maybe look into resistance bands. can you stand up? i googled truck driver exercises and some good sites popped up. good luck with it,

agreenid · April 2018

Recommended exercises:
-Push-ups
-Resistance band work (upper and lower body)
-Dips (triceps)
-Sit ups
-Planking exercises (Core work can get super hard even just with body weight) and it's not just 'for abs' but will help build stabilization muscles

Found some great links--I use resistance bands myself and have gotten to the point where I double up on them now for when I do legs sometimes depending on the exercise:
https://dailyburn.com/life/fitness/resistance-band-exercises-workout/
http://www.usxjobs.com/blog/3-simple-resistance-band-exercises/
Planking: https://www.menshealth.com/fitness/a19530421/5-plank-variations/

quiksylver296 · April 2018

A couple body weight programs are:

You Are Your Own Gym
Convict Conditioning

Check those out.

1BlueAurora · April 2018

Check out exercise bands at Rubberbanditz.com

kristen_rie · June 2018

I carry a set of 10lb dumbbells, a slam ball, and a jump rope in the truck with me. You have to find out what you like best. Alternate days with exercises. Don't do the same thing day in and day out.

Truck driver

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