From 98kg to 70kg
k_felix91
Posts: 10 Member
This started as a couple’s goal. But now, 6 months into a breakup, I’m still following my gym routine, prepping my meals and recently started intermittent fasting.
The gym has helped me a lot with depression as well and get over issues. This is my story up to now. Dreaming of having abs for once in my life
50
Replies
-
Great results, congratulation. Keep going
2 -
Good work! Keep grinding1
-
WOW awesome job..ive lost a lot of weight too it's all worth it feel free to add me if u like2
-
Awesome that you stuck with it even after a breakup. Keeping busy and focusing on yourself really does help heal the heart. You look great and I'm right there with you hoping to see my abs for the first time in my life! Keep up the amazing work!2
-
Great stuff mate. Hope it is not too personal a question but would you say that your break up had anything to do with you losing weight I.e your partner wasn't supportive because she decided that she didn't want to do it after all?
The gym and weights can be an amazing therapist. Good luck in achieving your goals
0 -
This is the way its supposed to be and you keep working on you to make the best you!
Don't let any female stand in your way and get that grief out of your way!
You look great and focus!2 -
I am currently 96 kg, 31 years old female, just started this app to really loose some weight, few questions on my mind, is this app really helpful? If I maintain the calorie chart, would I really achieve the goal? I don’t do any exercises at all, it’s a 2 room flat and I do only house chores. Have 2 children, please help me to know that if it will work for me or not.0
-
I am currently 96 kg, 31 years old female, just started this app to really loose some weight, few questions on my mind, is this app really helpful? If I maintain the calorie chart, would I really achieve the goal? I don’t do any exercises at all, it’s a 2 room flat and I do only house chores. Have 2 children, please help me to know that if it will work for me or not.
Am completely sure that if you stuck to the plan and take your enough calories you will do it ..
And for your flat ... It is so wide... u can do your workout daily in 2x2 meters lol
Keep the spirit up
And WE ARE WAITING FOR YOUR POST TO TELL US UR STORY
0 -
Well done mate! Breaks ups are hard but sometimes a blessing in desguise!! 2
-
Awesome that you stuck with it even after a breakup. Keeping busy and focusing on yourself really does help heal the heart. You look great and I'm right there with you hoping to see my abs for the first time in my life! Keep up the amazing work!
Thank you for the kind words. And FYI: I SAW ABS FOR THE FIRST TIME!0 -
I am currently 96 kg, 31 years old female, just started this app to really loose some weight, few questions on my mind, is this app really helpful? If I maintain the calorie chart, would I really achieve the goal? I don’t do any exercises at all, it’s a 2 room flat and I do only house chores. Have 2 children, please help me to know that if it will work for me or not.
This app honestly does help you a lot. But in the end it comes down to whether you are willing to commit. You need to keep track of what you eat. Which means a lot of entering products on the app and weighing them. My personal favourie atm is the combination of intermittent fasting and counting macros. It can provide great results1 -
Great stuff mate. Hope it is not too personal a question but would you say that your break up had anything to do with you losing weight I.e your partner wasn't supportive because she decided that she didn't want to do it after all?
The gym and weights can be an amazing therapist. Good luck in achieving your goals
Thank you for the support. I certainly think the breakup has something to do with the results.
While we were together, I was the only person that made sure to count my macros properly and prep my meals (granted my ex was the one who made me start meal prepping). She didn’t meal prep herself or take much effort in counting macros. She was all about skipping gym most days and having cheat meals and rest days.
I think I may have had about 2/3 cheat days since I broke up with her last October.0 -
Update on progress peeps: I SAW ABS OMGGGGGGG
Now sitting at 76.4kg. Soooo close5 -
Wow!! You have done amazing!!! Keep it up!!1
-
I recently whent from 85 to 65 and my goal is also to have a six pack for the first time in my life! I seem to need to build some muscles first though becouse they just dont want to pop out
Very well done to keep at it even after you broke up! I actually started right after my breakup, when i realised what *kitten* eating habits i had gotten...0 -
Awesome results looking great
I just started my journey to get fit
Started marcg 1 2018 at 191lbs and 35% body fat
As of April 20 2018 180lbs 22% body fat
Can you post your workout if possible
0 -
And they say you have to starve yourself and be tiny and borderline underweight just to see any abs lol, keep it up.1
-
0
-
You are me next summer!
0 -
New comparison. Now sitting at early 76s2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!