For the last few months i have been eating pretty clean and have had a counter used for the calorie defecit from mfp. i have lost almost 17 lbs from changing my diet from high octane garbage, to healthy leaner foods and lifting and doing cardio. I also am extremely active at work. I walk about 6 miles a day. I would be what i consider skinny fat. I'm 6'0 and am now at 170 lbs. Now the real issue i feel I'm having is that i am not progressing how i should in the gym. I have been doing a steady full body routine 3X a week and doing 15 min of cardio before each session. Does anyone have any tips for me to get more gains from my workouts? Should a stop being in calorie deficit?