TEAM FLAB 2 FAB (CLOSED GROUP) ~ WEEK TWO
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Yes, we are counting all miles for the 100 miles. So, you have 5.5 for the week.Mission Accomplished!
Challenge and Mini Challenge - Check
Water - Check
Under Calories - Check
Logged Food - Check
2 miles done plus extra 1 mile for challenge. Add that to my 2.5 yesterday and I am at 5.5 (or 4.5) for the week. Not sure if we count the extra mile for the challenge.
Everyone have a great day!!0 -
PLEASE READ....PLEASE READ.....PLEASE READ
The extra mile walked from yesterday CAN be used toward your 100 mile commitment. Also, you are allowed to swim, jog, run, bike, skate, use the elliptical and basically everything EXCEPT DRIVE your mile and count it! So please resubmit your mile totals with all of the miles that you have done this week so far. Thanks!0 -
For the miles, bump me up to 3 completed for the week. I wasn't sure about counting that extra yesterday either. Thanks for clarifying.0
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MSMONIQUE..MY MILES ARE DONE 5 + ANOTHER 1.9 IF YOU WANT TO COUNT THAT...LOVE YA DARLIN'
YOU ARE DOING AN AWESOME JOB AS CAPTAIN AND CO-CAPTAIN GIRLS....0 -
I've done 5.3 miles so far! Hopefully I will be able to get in another 5-6 miles by the end of Saturday
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I didnt include the extra mile from yesterday either...... With that one included I have completed 6 of my 10 miles. will update the rest this evening! 0
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A Favorite Recipe:
I know it's an oldie, but it's a goodie. This has been a favorite of my familiy's since it was published 15 years ago! Her Paella is excellent also. P.S. The MFP database already has the nutrition info but it is posted under the recipe.
Title: Rosie's Unfried Chicken
Categories: Poultry Entree Lowcal
Yield: 12 Pieces
Lt. veg. oil cooking spray
6 Chicken drumsticks
3 Whole chicken breast, 1/2ved
3 1/2 c Ice Water
1 c Plain nonfat yogurt
BREADING
1 c Dried Italian bread crumbs
1 c All-purpose flour
1 tb Old bay seasoning
1/2 ts Garlic powder
1/2 ts Creole seasoning
1/8 ts Freshly ground black pepper
Dash cayenne pepper
1/2 ts Dried thyme
1/2 ts Dried basil
1/2 ts Dried oregano
Preheat the oven to 400 degrees. Coat a baking sheet with 3 sprays of the vegetable oil. Put the chicken in a large bowl with the ice water. Put the yogurt into a medium bowl. Set both bowls aside. Toss all the breading ingredients into a large, tightly-sealing plastic bag. Seal and shake well to mix. Remove 2 pieces of chicken from the ice water. Roll each piece in the yogurt. Put the chicken into the plastice bag and reseal and shake to coat thoroughly. Transfer the breaded chicken to the prepared baking sheet. Repeat the process for all 12 pieces. Spray chicken lightly with the vegatable oil. Place the baking sheet on the bottom shelf of the oven and bake for 1 hour, turning the pieces every 20 minutes to allow even browning. Serve room temp or hot.
*The secret to the sucess of this recipe is to make sure that both the chicken and the yogurt very cold (hence soaking chicken in the water). The prelimanary soaking will help the breading adhere and produce a crisp coating much like that of fried chicken. If you are serving the chicken on a platter rather that on individual dinner plates, it looks smashing on a bed of flowering kale.
Nutrition info: Fat per piece of breast = 2.2 grams, calories = 185. Fat per drumstick = 4.2 grams, calories = 195
From : In the Kitchen with Rosie, Oprah's Favorite Recipes, by Rosie Daley (Oprah Winfrey's Former Chef)0 -
I am going to start on my mile today!!
Favorite Recipe: Pasta Salad
Wheat noodles, Low Fat Italian Dressing, Pico Sauce, Pepper Rings, Onions, Shredded Cheese, Ham or Turkey. Cook the noodles, add the rest, there is your pasta salad. Sorry, I don't have the calories or breakdown, but it's a good quick meal!0 -
Yes, we are counting all miles for the 100 miles. So, you have 5.5 for the week.Mission Accomplished!
Challenge and Mini Challenge - Check
Water - Check
Under Calories - Check
Logged Food - Check
2 miles done plus extra 1 mile for challenge. Add that to my 2.5 yesterday and I am at 5.5 (or 4.5) for the week. Not sure if we count the extra mile for the challenge.
Everyone have a great day!!
OK, that is great to know, that means I am at 3 miles for the week this far instead of 2! I am actually thinking of going swimming tonight, so that is awesome to know too!
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i didnt do my challenge's yesterday guys.. i'm really sorry and will step up to the plate. no excuses here.. however, i procrastinated and waited till the last minute and decided to spend my time with my family. done for today my aplogies are sincere and hopefully accepted. 0
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Week 2 - Day 3
MISSION ACCOMPLISHED. Challenge, mini challenge, food diary, under calories, adequate water.
Add 1 mile to my committed miles - Total 4 miles
Feeling good that I have been able to complete the challenges. Not so sure about those globe jumps - or whatever they are called. May need to substitute for that. I shall see.0 -
Ok...so today was SUPER stressful for me....so yeah, I didnt get as much done as I would have liked too...and I kind of sympathy ate...which is bad...oh well tomorrow is a fresh day right ? A fresh day with a fresh start that I am glad for! I still managed to get everything done today that I was supposed to though, that is great, right ? LOL
64 OUnces of water : CHECK
Under calorie goal : CHECK
Complete Food diary : CHECK
50 Sit ups : CHECK
50 Mountin Climbers : CHECK
I didnt do the extra challenge today, I am just too worn out emotionally and physically....I am SUPER tired, so I am off to bed ladies and I will make it up tomorrow. I am off work until August 22...so that should be PLENTY of time to kick my butt into high gear and get motivated and get a HUGE jump start, right ?
I have 8 more miles to do for the week, I am going to hit our local YMCA tomorrow and try to get 2-3 miles done there, that way I can catch up some!! I am also going to try and do some major workouts tomorrow to catch myself up for the week, I have been a bit lazy this week and I feel awful about that...0 -
ALL MISSIONS ACCOMPLISHED !!!
HAVE A GREAT NIGHT Y'ALL0 -
Mission Accomplished + 4 miles total
Hope everyone has a wonderful night.0 -
8/10/11 - mission complete
Today's Challenge - 25 side lateral raises
http://www.youtube.com/watch?v=kDqklk1ZESo
tomorrows and saturdays mini challenge is going to be a little different...we already have 3 different things we are supposed to do so i dont want to add too much on top of that...so I know I am bad at doing this....STREtCHING...the mini challenge is going to be to stretch for 5 mins before AND after working out....u can do yoga or any kind of stretch...stretching just helps out the muscles so we dont hurt them too much...
I will not be on as much as i typically am today...taking daughter to sea world before school starts on monday..i have packed snacks for us so that way i wont be too tempted to go all out....plus i will definitaley get my walking in
Have a wonderful day!0 -
08/10/2011
Mission Accomplished!
2.8 Miles0 -
All goals met for Day 3....hello day 4! Hope everybody is doing good!!!!0
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I keep checking in a day late. Sheesh. By the end of the day, I'm whipped. Just to let you all know, I have accomplished all missions for the week and am at 3 extra miles so far. Going camping tomorrow and doing a lot of hiking so I might even surpass my goal! Where to weigh in might be the problem. Maybe I'll have to find a drugstore and "test out" their scales on Sunday. lol0
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Since biking counts towards are miles I am proud to say you can count me in for 10 miles done.. you can officially change my 5 mile commitment to 20.0
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Week 2, Day 4 - MISSION ACCOMPLISHED. 4 MILES TOTAL COMPLETED FOR MY COMMITMENT FOR OUR 100 MILES. I doubled up on the challenges for today - did 6 sets of 21s; 50 lateral raises; and 200 jumping jacks.0
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READ ME FOR MOTIVATION.....READ ME FOR MOTIVATION.....READ ME FOR MOTIVATION....READ ME FOR MOTIVATION
Good Evening Ladies! I was out today due to a procedure that I had to have done to make sure my tummy was in order! LOL Anyway, I FINALLY got the team tracker together and guess what??? With 17 members, we are only FOUR points away from the TOP SPOT! Yes! One of the teams that is ahead of us has 8 members more than we do and we are STILL only THREE points away from them? What does that mean? THat means that we are DOING THIS...so CONSIDER IT DONE! I know we are growing tired because my legs hurt! I may not post everyday about my progress but that is mainly because I am trying to keep up with all of these darn numbers, but I am WITH YOU! So, if you have been slacking over the last few days...it is NOT too late to BOOST it up and KNOCK it out! The highest quantity does NOT always beat the highest quality! I am so proud of you guys and LET'S KEEP IT FLOWING! As your captain, I will do so and ask that you do the same!
WE CAN DO IT! WE WILL DO IT! CONSIDER IT DONE!0 -
Week 2 day 4
Mission accomplished + 5 miles complete0 -
Week 2 : DAY 4 : MISSION ACCOMPLISHED
Doing great so far! I cannot believe that we are kicking butt so much! Only 1 away from the top!!! That is awesome, that should be HUGE motivation for us ladies!! Lets keep kicking this!!
Tomorrow and Saturday I will get the rest of my miles in, I am up to 4 miles! So 6 more to go, I should definitely get in at least 4 on Saturday, so I really need to work on 3-4 miles tomorrow, which I AM sure I can do!!
Well ladies, I am off for tonight, movie night with the hubs! I will talk to you all tomorrow!! Keep up the AWESOME work ladies!! We CAN do this!! YAY!0 -
Week 2 day 4
All missions accomplished!!!
Whoohoo we are doing so great keep up all the hard work ladies you can do it!!!0 -
All missions accomplished and 2 miles for me toward our 100. Woot! A little stiff today with awesomely sore quads. Stretch, stretch, stretch!0
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08/11/2011
Mission Accomplished
3.1 Miles Done
I am so very proud of our team! I needed to hear that. Thank you Cap for the update. I stepped on the scale this morning and it's UP 1/2 a pound. I don't know what is up with that. I am moving and doing more than I ever have and I'm flooding my body with water. It's got to start going down soon, right? I'm not slacking! Honestly, you should see the sweat :-)0 -
8/11 - mission complete
mini challenge for today and tomorrow - STRETCHING- i am seeing a bunch of posts saying my legs are getting worn out, im sore, etc. I am challenging you to get 5 mins of stretching in BEFORE and AFTER your work...even do a lil yoga if you want
i will be in and out again today...daughter has meet the teacher day!
oh and not sure how many miles i did yesterday walking around sea world...we were there for about 6 hours0 -
ivygirl...it is probably water and muscle...don't get discouraged...us woman fluctuate in weight normally from day to day...just keep going and you will see it go down...how are your measurements..sometimes we see the change there first before we see the scale go down...love ya girlie, keep it up your doing great !!!0
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I am sorry to say I probably won't be able to do the challenge for today due to my foot...did the jumping jacks last night and now foot is kinked or something...and now my opposite hip has a hitch...lol...please don't hate me or throw rotten tomatoes at me...I think I have overdone it...so I'm taking the day off to heal so I can get right back up tomorrow and kick some major BOO-TAY !!!
That being said I will do the water, and food log and be under my calories...and my 5+ miles are done for the 100 mile walk for the team and I submitted my recipe as well.
~GIRLS WE CAN DO THIS, WE WILL DO THIS, LET'S GET IT DONE....GO TEAM FLAB TO FAB~0 -
mission accomplished 8/10 and 8/11 and I'm at 6 miles this week for the extra miles (I pledged 5).0
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