Slow but sure

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Deniseakadee
Deniseakadee Posts: 3
in Introduce Yourself
Doing this slowly helps you learn alot more about yourself and the habits you "collected" over the years. I'm over the largest part of the "is it going to work this time" hurdle, but still have a long way to go.

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  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    Doing this slowly helps you learn alot more about yourself and the habits you "collected" over the years. I'm over the largest part of the "is it going to work this time" hurdle, but still have a long way to go.

    I always say that slow and steady is the permanent change too ... if I fall off the wagon (a phrase I hate) I dont gain much ... because I have slowly just become the fitter, healthier me... :)
  • hgf219
    hgf219 Posts: 27 Member
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    Welcome to MFP. Loved reading your intro and how to take it slow. That is the key. I want to lose it quickly, but slow and steady is the way. Good Luck on your success!

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