Primary Goal Acheived

Two years ago my wife and I set out to change our lives. We were both overweight, smoked, and lived a mostly sedimentary lifestyle. Obviously this wasn’t a very good life choice, but at least in my head I though oh well I’m young I’ll just worry about it later....not a very smart way to think. So we in 2016 we both decided enough was enough and decided to stop smoking cold turkey and start eating better. Well almost two years later I would say it was a success. I can’t even explain the feeling I got when I stepped on the scale and saw that I finally hit my goal of loosing 100lbs!